🇿🇦Bianka Bester
RSA
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
Cape Town 2025 · Jul 2025
#111,993 / 148,637
🇿🇦Cape TownJul 25
1:36:36#391
Avg 1:36:36·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:54:09 | #341 | |
| 🇿🇦Cape TownDOUBLES | 1:36:36 | #391 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:51
Avg
5:03
Slow
5:15
Run 22r
Fast
7:07
Avg
7:15
Slow
7:23
Run 32r
Fast
7:43
Avg
8:06
Slow
8:30
Run 42r
Fast
7:35
Avg
7:41
Slow
7:47
Run 52r
Fast
7:00
Avg
7:15
Slow
7:30
Run 62r
Fast
7:04
Avg
7:13
Slow
7:22
Run 72r
Fast
6:45
Avg
6:45
Slow
6:46
Run 82r
Fast
7:20
Avg
7:53
Slow
8:27
Run Total2r
Fast
56:26
Avg
57:08
Slow
57:50
Best Run2r
Fast
6:45
Avg
6:45
Slow
6:46
Workout Splits
SkiErg2r
Fast
4:49
Avg
4:58
Slow
5:07
Sled Push2r
Fast
1:37
Avg
2:24
Slow
3:11
Sled Pull2r
Fast
4:58
Avg
5:43
Slow
6:29
Burpee Broad Jump2r
Fast
5:24
Avg
6:52
Slow
8:20
Row2r
Fast
5:43
Avg
5:43
Slow
5:43
Farmers Carry2r
Fast
1:43
Avg
2:51
Slow
4:00
Sandbag Lunges2r
Fast
4:05
Avg
5:28
Slow
6:51
Wall Balls2r
Fast
5:06
Avg
7:41
Slow
10:16
Roxzone
Roxzone Time2r
Fast
6:26
Avg
6:38
Slow
6:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:51 | 5:03 | 5:15 | 2 |
| Run 2 | 7:07 | 7:15 | 7:23 | 2 |
| Run 3 | 7:43 | 8:06 | 8:30 | 2 |
| Run 4 | 7:35 | 7:41 | 7:47 | 2 |
| Run 5 | 7:00 | 7:15 | 7:30 | 2 |
| Run 6 | 7:04 | 7:13 | 7:22 | 2 |
| Run 7 | 6:45 | 6:45 | 6:46 | 2 |
| Run 8 | 7:20 | 7:53 | 8:27 | 2 |
| Run Total | 56:26 | 57:08 | 57:50 | 2 |
| Best Run | 6:45 | 6:45 | 6:46 | 2 |
| Workout Splits | ||||
| SkiErg | 4:49 | 4:58 | 5:07 | 2 |
| Sled Push | 1:37 | 2:24 | 3:11 | 2 |
| Sled Pull | 4:58 | 5:43 | 6:29 | 2 |
| Burpee Broad Jump | 5:24 | 6:52 | 8:20 | 2 |
| Row | 5:43 | 5:43 | 5:43 | 2 |
| Farmers Carry | 1:43 | 2:51 | 4:00 | 2 |
| Sandbag Lunges | 4:05 | 5:28 | 6:51 | 2 |
| Wall Balls | 5:06 | 7:41 | 10:16 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:26 | 6:38 | 6:50 | 2 |