Hyranking

🇿🇦Nazirah Moosa

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
1:31:38
Johannesburg I 2025 · Mar 2025
#95,257 / 148,637
🇿🇦Johannesburg IMar 25
1:31:38#197
🇿🇦Cape TownSep 24
1:33:14#68
Avg 1:32:26·2 races
HYROXWomen
1:54:04
Cape Town 2026 · Apr 2026
#119,882 / 144,502
🇿🇦Cape TownApr 26
1:54:04#340
Avg 1:54:04·1 race

Station Profile

vs 70,086 peers (1:22:30–1:40:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.9%
Sandbag+2.5%

Weaknesses

Farmers-25.3%
Sled Push-22.7%
Row-16.8%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:54:04#340
🇿🇦Johannesburg IDOUBLES1:31:38#197
🇿🇦Cape TownDOUBLES1:33:14#68

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 13r
Fast
4:16
Avg
5:03
Slow
6:10
Run 23r
Fast
5:52
Avg
6:17
Slow
6:31
Run 33r
Fast
6:00
Avg
7:19
Slow
9:26
Run 43r
Fast
6:05
Avg
6:29
Slow
6:46
Run 53r
Fast
6:41
Avg
6:47
Slow
6:57
Run 63r
Fast
6:41
Avg
6:44
Slow
6:47
Run 73r
Fast
6:29
Avg
6:41
Slow
6:48
Run 83r
Fast
6:56
Avg
7:08
Slow
7:16
Run Total3r
Fast
51:17
Avg
52:27
Slow
54:30
Best Run3r
Fast
5:52
Avg
6:17
Slow
6:31
Workout Splits
SkiErg3r
Fast
5:13
Avg
5:28
Slow
5:54
Sled Push3r
Fast
1:29
Avg
3:10
Slow
5:41
Sled Pull3r
Fast
4:42
Avg
6:54
Slow
8:19
Burpee Broad Jump3r
Fast
3:36
Avg
5:20
Slow
8:32
Row3r
Fast
5:54
Avg
6:05
Slow
6:11
Farmers Carry3r
Fast
1:49
Avg
2:18
Slow
2:43
Sandbag Lunges3r
Fast
3:48
Avg
4:45
Slow
6:26
Wall Balls3r
Fast
4:49
Avg
6:29
Slow
9:44
Roxzone
Roxzone Time3r
Fast
6:08
Avg
6:43
Slow
7:03