🇿🇦VERUSHKA JOOSTE

RSA

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

-1:181:41:28

Cape Town 2026 · Apr 2026

#94,621 / 144,501

🇿🇦Cape TownApr 26

1:41:28#225

🇿🇦Johannesburg IMar 25

1:42:46#147

Avg 1:42:07·2 races

HYROX DOUBLESWomen

1:46:25

Cape Town 2025 · Jul 2025

#132,480 / 148,637

🇿🇦Cape TownJul 25

1:46:25#530

Avg 1:46:25·1 race

Station Profile

vs 54,230 peers (1:31:21–1:51:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+9.0%

SkiErg+8.1%

Burpees+8.1%

Weaknesses

Sandbag-11.9%

Running-8.9%

Wall Balls-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:41:28	#225	#47
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:46:25	#530	#122
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:42:46	#147	#31

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:53

Avg

4:18

Slow

4:51

Run 23r

Fast

5:36

Avg

6:34

Slow

7:47

Run 33r

Fast

6:27

Avg

7:05

Slow

8:02

Run 43r

Fast

6:34

Avg

7:13

Slow

8:32

Run 53r

Fast

7:06

Avg

7:47

Slow

9:00

Run 63r

Fast

6:40

Avg

7:31

Slow

8:30

Run 73r

Fast

6:44

Avg

7:30

Slow

8:59

Run 83r

Fast

7:40

Avg

8:36

Slow

9:31

Run Total3r

Fast

50:52

Avg

56:34

Slow

1:05:08

Best Run3r

Fast

5:36

Avg

6:34

Slow

7:47

Workout Splits

SkiErg3r

Fast

4:51

Avg

5:01

Slow

5:18

Sled Push3r

Fast

2:17

Avg

2:47

Slow

3:10

Sled Pull3r

Fast

4:55

Avg

5:30

Slow

5:53

Burpee Broad Jump3r

Fast

4:21

Avg

5:53

Slow

6:40

Row3r

Fast

5:00

Avg

5:18

Slow

5:44

Farmers Carry3r

Fast

1:53

Avg

2:18

Slow

2:44

Sandbag Lunges3r

Fast

3:40

Avg

5:12

Slow

6:13

Wall Balls3r

Fast

5:57

Avg

7:09

Slow

8:14

Roxzone

Roxzone Time3r

Fast

6:36

Avg

7:51

Slow

8:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	4:18	4:51	3
Run 2	5:36	6:34	7:47	3
Run 3	6:27	7:05	8:02	3
Run 4	6:34	7:13	8:32	3
Run 5	7:06	7:47	9:00	3
Run 6	6:40	7:31	8:30	3
Run 7	6:44	7:30	8:59	3
Run 8	7:40	8:36	9:31	3
Run Total	50:52	56:34	1:05:08	3
Best Run	5:36	6:34	7:47	3
Workout Splits
SkiErg	4:51	5:01	5:18	3
Sled Push	2:17	2:47	3:10	3
Sled Pull	4:55	5:30	5:53	3
Burpee Broad Jump	4:21	5:53	6:40	3
Row	5:00	5:18	5:44	3
Farmers Carry	1:53	2:18	2:44	3
Sandbag Lunges	3:40	5:12	6:13	3
Wall Balls	5:57	7:09	8:14	3
Roxzone
Roxzone Time	6:36	7:51	8:31	3