🇿🇦Rachel Venter

RSA

3 races|1 division|2 seasons|HYROX

HYROXWomen

Cape Town 2026 · Apr 2026

Top 10%#12,428 / 144,501

🇿🇦Cape TownApr 26

🇿🇦Cape TownJul 25

🇿🇦Cape TownSep 24

Avg 1:23:36·3 races

Station Profile

HYROX · Women

vs 33,653 peers (1:09:00–1:24:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+19.9%

Farmers+18.7%

Wall Balls+14.9%

Weaknesses

Sled Push-11.4%

Running-4.6%

Sled Pull-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:16:38	#16	#4
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:29:04	#114	#22
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:25:08	#40	#7

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:48

Avg

4:15

Slow

5:07

Run 23r

Fast

5:12

Avg

6:07

Slow

7:54

Run 33r

Fast

5:16

Avg

5:31

Slow

5:41

Run 43r

Fast

5:09

Avg

5:29

Slow

5:47

Run 53r

Fast

5:26

Avg

5:40

Slow

5:56

Run 63r

Fast

5:24

Avg

5:31

Slow

5:44

Run 73r

Fast

5:22

Avg

5:30

Slow

5:45

Run 83r

Fast

5:41

Avg

6:06

Slow

6:27

Run Total3r

Fast

41:16

Avg

44:08

Slow

47:03

Best Run3r

Fast

5:09

Avg

5:22

Slow

5:41

Workout Splits

SkiErg3r

Fast

4:38

Avg

4:46

Slow

4:54

Sled Push3r

Fast

2:15

Avg

2:39

Slow

3:02

Sled Pull3r

Fast

4:56

Avg

5:49

Slow

6:31

Burpee Broad Jump3r

Fast

4:46

Avg

5:23

Slow

5:44

Row3r

Fast

4:54

Avg

5:06

Slow

5:13

Farmers Carry3r

Fast

1:38

Avg

1:44

Slow

1:50

Sandbag Lunges3r

Fast

3:16

Avg

3:36

Slow

4:08

Wall Balls3r

Fast

4:04

Avg

4:53

Slow

5:35

Roxzone

Roxzone Time3r

Fast

4:33

Avg

5:34

Slow

6:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:48	4:15	5:07	3
Run 2	5:12	6:07	7:54	3
Run 3	5:16	5:31	5:41	3
Run 4	5:09	5:29	5:47	3
Run 5	5:26	5:40	5:56	3
Run 6	5:24	5:31	5:44	3
Run 7	5:22	5:30	5:45	3
Run 8	5:41	6:06	6:27	3
Run Total	41:16	44:08	47:03	3
Best Run	5:09	5:22	5:41	3
Workout Splits
SkiErg	4:38	4:46	4:54	3
Sled Push	2:15	2:39	3:02	3
Sled Pull	4:56	5:49	6:31	3
Burpee Broad Jump	4:46	5:23	5:44	3
Row	4:54	5:06	5:13	3
Farmers Carry	1:38	1:44	1:50	3
Sandbag Lunges	3:16	3:36	4:08	3
Wall Balls	4:04	4:53	5:35	3
Roxzone
Roxzone Time	4:33	5:34	6:46	3