🇿🇦Patricia Motseme
RSA
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
Cape Town 2025 · Jul 2025
#146,015 / 148,103
🇿🇦Cape TownJul 25
2:09:38#686
Avg 2:09:38·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 2:29:46 | #499 | |
| 🇿🇦Cape TownDOUBLES | 2:09:38 | #686 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:26
Avg
5:33
Slow
5:40
Run 22r
Fast
8:16
Avg
8:24
Slow
8:33
Run 32r
Fast
8:37
Avg
8:44
Slow
8:51
Run 42r
Fast
9:13
Avg
9:21
Slow
9:30
Run 52r
Fast
9:39
Avg
10:00
Slow
10:22
Run 62r
Fast
9:28
Avg
9:55
Slow
10:23
Run 72r
Fast
9:41
Avg
10:02
Slow
10:24
Run 82r
Fast
10:36
Avg
10:53
Slow
11:10
Run Total2r
Fast
1:10:51
Avg
1:12:50
Slow
1:14:50
Best Run2r
Fast
8:16
Avg
8:24
Slow
8:33
Workout Splits
SkiErg2r
Fast
5:15
Avg
5:28
Slow
5:41
Sled Push2r
Fast
2:25
Avg
3:21
Slow
4:18
Sled Pull2r
Fast
6:36
Avg
7:33
Slow
8:31
Burpee Broad Jump2r
Fast
7:18
Avg
11:33
Slow
15:49
Row2r
Fast
6:03
Avg
6:22
Slow
6:42
Farmers Carry2r
Fast
2:05
Avg
3:15
Slow
4:25
Sandbag Lunges2r
Fast
5:33
Avg
6:46
Slow
7:59
Wall Balls2r
Fast
11:32
Avg
12:15
Slow
12:58
Roxzone
Roxzone Time2r
Fast
10:00
Avg
10:20
Slow
10:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:26 | 5:33 | 5:40 | 2 |
| Run 2 | 8:16 | 8:24 | 8:33 | 2 |
| Run 3 | 8:37 | 8:44 | 8:51 | 2 |
| Run 4 | 9:13 | 9:21 | 9:30 | 2 |
| Run 5 | 9:39 | 10:00 | 10:22 | 2 |
| Run 6 | 9:28 | 9:55 | 10:23 | 2 |
| Run 7 | 9:41 | 10:02 | 10:24 | 2 |
| Run 8 | 10:36 | 10:53 | 11:10 | 2 |
| Run Total | 1:10:51 | 1:12:50 | 1:14:50 | 2 |
| Best Run | 8:16 | 8:24 | 8:33 | 2 |
| Workout Splits | ||||
| SkiErg | 5:15 | 5:28 | 5:41 | 2 |
| Sled Push | 2:25 | 3:21 | 4:18 | 2 |
| Sled Pull | 6:36 | 7:33 | 8:31 | 2 |
| Burpee Broad Jump | 7:18 | 11:33 | 15:49 | 2 |
| Row | 6:03 | 6:22 | 6:42 | 2 |
| Farmers Carry | 2:05 | 3:15 | 4:25 | 2 |
| Sandbag Lunges | 5:33 | 6:46 | 7:59 | 2 |
| Wall Balls | 11:32 | 12:15 | 12:58 | 2 |
| Roxzone | ||||
| Roxzone Time | 10:00 | 10:20 | 10:41 | 2 |