🇿🇦Ané Bierman
RSA
2 races|1 division|2 seasons|HYROX
HYROXWomen
-1:421:33:22
Cape Town 2026 · Apr 2026
Top 50%#69,135 / 144,501
🇿🇦Cape TownApr 26
1:33:22#152
🇿🇦Cape TownJul 25
1:35:04#164
Avg 1:34:13·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:33:22 | #152 | |
| 🇿🇦Cape TownHYROX | 1:35:04 | #164 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:22
Avg
3:33
Slow
3:45
Run 22r
Fast
5:41
Avg
5:44
Slow
5:47
Run 32r
Fast
6:15
Avg
6:17
Slow
6:20
Run 42r
Fast
6:09
Avg
6:17
Slow
6:26
Run 52r
Fast
6:15
Avg
6:39
Slow
7:03
Run 62r
Fast
5:53
Avg
6:09
Slow
6:26
Run 72r
Fast
6:04
Avg
6:15
Slow
6:26
Run 82r
Fast
6:40
Avg
6:49
Slow
6:59
Run Total2r
Fast
47:30
Avg
47:42
Slow
47:55
Best Run2r
Fast
5:41
Avg
5:44
Slow
5:47
Workout Splits
SkiErg2r
Fast
5:05
Avg
5:07
Slow
5:10
Sled Push2r
Fast
4:11
Avg
4:13
Slow
4:16
Sled Pull2r
Fast
6:10
Avg
6:35
Slow
7:01
Burpee Broad Jump2r
Fast
5:52
Avg
5:59
Slow
6:06
Row2r
Fast
5:38
Avg
5:38
Slow
5:39
Farmers Carry2r
Fast
1:48
Avg
2:05
Slow
2:23
Sandbag Lunges2r
Fast
4:25
Avg
4:43
Slow
5:02
Wall Balls2r
Fast
6:35
Avg
6:58
Slow
7:21
Roxzone
Roxzone Time2r
Fast
4:15
Avg
5:14
Slow
6:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:22 | 3:33 | 3:45 | 2 |
| Run 2 | 5:41 | 5:44 | 5:47 | 2 |
| Run 3 | 6:15 | 6:17 | 6:20 | 2 |
| Run 4 | 6:09 | 6:17 | 6:26 | 2 |
| Run 5 | 6:15 | 6:39 | 7:03 | 2 |
| Run 6 | 5:53 | 6:09 | 6:26 | 2 |
| Run 7 | 6:04 | 6:15 | 6:26 | 2 |
| Run 8 | 6:40 | 6:49 | 6:59 | 2 |
| Run Total | 47:30 | 47:42 | 47:55 | 2 |
| Best Run | 5:41 | 5:44 | 5:47 | 2 |
| Workout Splits | ||||
| SkiErg | 5:05 | 5:07 | 5:10 | 2 |
| Sled Push | 4:11 | 4:13 | 4:16 | 2 |
| Sled Pull | 6:10 | 6:35 | 7:01 | 2 |
| Burpee Broad Jump | 5:52 | 5:59 | 6:06 | 2 |
| Row | 5:38 | 5:38 | 5:39 | 2 |
| Farmers Carry | 1:48 | 2:05 | 2:23 | 2 |
| Sandbag Lunges | 4:25 | 4:43 | 5:02 | 2 |
| Wall Balls | 6:35 | 6:58 | 7:21 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:15 | 5:14 | 6:13 | 2 |