πΏπ¦Tashneem Jappie
RSA
2 races|1 division|2 seasons|HYROX
HYROXWomen
-7:551:54:44
Cape Town 2026 Β· Apr 2026
#120,304 / 143,856
πΏπ¦Cape TownApr 26
1:54:44#345
πΏπ¦Cape TownJul 25
2:02:39#345
Avg 1:58:41Β·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΏπ¦Cape TownHYROX | 1:54:44 | #345 | |
| πΏπ¦Cape TownHYROX | 2:02:39 | #345 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:15
Avg
6:11
Slow
7:07
Run 22r
Fast
7:10
Avg
7:12
Slow
7:14
Run 32r
Fast
7:50
Avg
7:52
Slow
7:55
Run 42r
Fast
7:42
Avg
7:55
Slow
8:09
Run 52r
Fast
7:24
Avg
8:03
Slow
8:42
Run 62r
Fast
7:16
Avg
8:00
Slow
8:44
Run 72r
Fast
7:16
Avg
7:21
Slow
7:27
Run 82r
Fast
8:13
Avg
8:28
Slow
8:44
Run Total2r
Fast
1:00:42
Avg
1:01:01
Slow
1:01:20
Best Run2r
Fast
7:10
Avg
7:12
Slow
7:14
Workout Splits
SkiErg2r
Fast
5:09
Avg
5:16
Slow
5:23
Sled Push2r
Fast
2:33
Avg
2:35
Slow
2:37
Sled Pull2r
Fast
6:57
Avg
7:33
Slow
8:10
Burpee Broad Jump2r
Fast
7:43
Avg
8:35
Slow
9:28
Row2r
Fast
5:43
Avg
5:47
Slow
5:51
Farmers Carry2r
Fast
1:51
Avg
2:04
Slow
2:18
Sandbag Lunges2r
Fast
6:39
Avg
6:54
Slow
7:10
Wall Balls2r
Fast
6:43
Avg
6:58
Slow
7:14
Roxzone
Roxzone Time2r
Fast
9:29
Avg
12:01
Slow
14:33
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:15 | 6:11 | 7:07 | 2 |
| Run 2 | 7:10 | 7:12 | 7:14 | 2 |
| Run 3 | 7:50 | 7:52 | 7:55 | 2 |
| Run 4 | 7:42 | 7:55 | 8:09 | 2 |
| Run 5 | 7:24 | 8:03 | 8:42 | 2 |
| Run 6 | 7:16 | 8:00 | 8:44 | 2 |
| Run 7 | 7:16 | 7:21 | 7:27 | 2 |
| Run 8 | 8:13 | 8:28 | 8:44 | 2 |
| Run Total | 1:00:42 | 1:01:01 | 1:01:20 | 2 |
| Best Run | 7:10 | 7:12 | 7:14 | 2 |
| Workout Splits | ||||
| SkiErg | 5:09 | 5:16 | 5:23 | 2 |
| Sled Push | 2:33 | 2:35 | 2:37 | 2 |
| Sled Pull | 6:57 | 7:33 | 8:10 | 2 |
| Burpee Broad Jump | 7:43 | 8:35 | 9:28 | 2 |
| Row | 5:43 | 5:47 | 5:51 | 2 |
| Farmers Carry | 1:51 | 2:04 | 2:18 | 2 |
| Sandbag Lunges | 6:39 | 6:54 | 7:10 | 2 |
| Wall Balls | 6:43 | 6:58 | 7:14 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:29 | 12:01 | 14:33 | 2 |