🇸🇿Nqobile Nxumalo
SWZ
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
Johannesburg 2025 · Nov 2025
#146,296 / 149,289
🇿🇦JohannesburgNov 25
2:05:30#588
Avg 2:05:30·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 1:57:14 | #354 | |
| 🇿🇦JohannesburgDOUBLES | 2:05:30 | #588 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:11
Avg
6:03
Slow
7:55
Run 22r
Fast
6:18
Avg
7:54
Slow
9:30
Run 32r
Fast
7:25
Avg
8:24
Slow
9:24
Run 42r
Fast
6:55
Avg
7:13
Slow
7:31
Run 52r
Fast
7:03
Avg
7:26
Slow
7:50
Run 62r
Fast
7:16
Avg
7:29
Slow
7:42
Run 72r
Fast
6:44
Avg
7:20
Slow
7:56
Run 82r
Fast
7:40
Avg
8:31
Slow
9:23
Run Total2r
Fast
55:27
Avg
1:00:17
Slow
1:05:07
Best Run2r
Fast
6:18
Avg
6:51
Slow
7:25
Workout Splits
SkiErg2r
Fast
6:01
Avg
6:17
Slow
6:34
Sled Push2r
Fast
2:25
Avg
2:42
Slow
2:59
Sled Pull2r
Fast
6:19
Avg
7:08
Slow
7:57
Burpee Broad Jump2r
Fast
7:13
Avg
8:09
Slow
9:05
Row2r
Fast
6:01
Avg
6:05
Slow
6:09
Farmers Carry2r
Fast
2:07
Avg
2:16
Slow
2:26
Sandbag Lunges2r
Fast
3:54
Avg
6:05
Slow
8:16
Wall Balls2r
Fast
6:45
Avg
8:08
Slow
9:31
Roxzone
Roxzone Time2r
Fast
9:36
Avg
14:18
Slow
19:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:11 | 6:03 | 7:55 | 2 |
| Run 2 | 6:18 | 7:54 | 9:30 | 2 |
| Run 3 | 7:25 | 8:24 | 9:24 | 2 |
| Run 4 | 6:55 | 7:13 | 7:31 | 2 |
| Run 5 | 7:03 | 7:26 | 7:50 | 2 |
| Run 6 | 7:16 | 7:29 | 7:42 | 2 |
| Run 7 | 6:44 | 7:20 | 7:56 | 2 |
| Run 8 | 7:40 | 8:31 | 9:23 | 2 |
| Run Total | 55:27 | 1:00:17 | 1:05:07 | 2 |
| Best Run | 6:18 | 6:51 | 7:25 | 2 |
| Workout Splits | ||||
| SkiErg | 6:01 | 6:17 | 6:34 | 2 |
| Sled Push | 2:25 | 2:42 | 2:59 | 2 |
| Sled Pull | 6:19 | 7:08 | 7:57 | 2 |
| Burpee Broad Jump | 7:13 | 8:09 | 9:05 | 2 |
| Row | 6:01 | 6:05 | 6:09 | 2 |
| Farmers Carry | 2:07 | 2:16 | 2:26 | 2 |
| Sandbag Lunges | 3:54 | 6:05 | 8:16 | 2 |
| Wall Balls | 6:45 | 8:08 | 9:31 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:36 | 14:18 | 19:01 | 2 |