🇸🇿Nqobile Nxumalo

SWZ

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROXWomen
Cape Town 2026 · Apr 2026
#124,125 / 144,505
Avg 1:57:14·1 race
HYROX DOUBLESWomen
Johannesburg 2025 · Nov 2025
#146,296 / 149,289
Avg 2:05:30·1 race

Station Profile

vs 29,801 peers (1:45:27–2:08:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+13.2%
Farmers+11.2%
Running+0.7%

Weaknesses

Sandbag-24.8%
Wall Balls-11.3%
Sled Pull-9.3%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:57:14#354
🇿🇦JohannesburgDOUBLES2:05:30#588

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
4:11
Avg
6:03
Slow
7:55
Run 22r
Fast
6:18
Avg
7:54
Slow
9:30
Run 32r
Fast
7:25
Avg
8:24
Slow
9:24
Run 42r
Fast
6:55
Avg
7:13
Slow
7:31
Run 52r
Fast
7:03
Avg
7:26
Slow
7:50
Run 62r
Fast
7:16
Avg
7:29
Slow
7:42
Run 72r
Fast
6:44
Avg
7:20
Slow
7:56
Run 82r
Fast
7:40
Avg
8:31
Slow
9:23
Run Total2r
Fast
55:27
Avg
1:00:17
Slow
1:05:07
Best Run2r
Fast
6:18
Avg
6:51
Slow
7:25
Workout Splits
SkiErg2r
Fast
6:01
Avg
6:17
Slow
6:34
Sled Push2r
Fast
2:25
Avg
2:42
Slow
2:59
Sled Pull2r
Fast
6:19
Avg
7:08
Slow
7:57
Burpee Broad Jump2r
Fast
7:13
Avg
8:09
Slow
9:05
Row2r
Fast
6:01
Avg
6:05
Slow
6:09
Farmers Carry2r
Fast
2:07
Avg
2:16
Slow
2:26
Sandbag Lunges2r
Fast
3:54
Avg
6:05
Slow
8:16
Wall Balls2r
Fast
6:45
Avg
8:08
Slow
9:31
Roxzone
Roxzone Time2r
Fast
9:36
Avg
14:18
Slow
19:01