Hyranking

🇿🇦Theresa Grobler

RSA

6 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX
HYROX DOUBLESWomen
1:20:40
Cape Town 2025 · Jul 2025
Top 50%#43,370 / 148,637
🇿🇦Cape TownApr 26
1:23:31#121
🇿🇦JohannesburgNov 25
1:29:31#127
🇿🇦Cape TownJul 25
1:20:40#114
Avg 1:24:34·3 races
HYROX TEAM RELAYWomen
1:27:53
Cape Town 2026 · Apr 2026
Top 50%#4,618 / 10,138
🇿🇦Cape TownApr 26
1:27:53#13
🇿🇦JohannesburgNov 25
1:30:40#13
Avg 1:29:16·2 races
HYROXWomen
1:36:22
Cape Town 2026 · Apr 2026
#79,449 / 144,501
🇿🇦Cape TownApr 26
1:36:22#179
Avg 1:36:22·1 race

Station Profile

vs 70,858 peers (1:12:36–1:28:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+18.9%
Running+3.6%

Weaknesses

Sandbag-27.9%
Wall Balls-11.3%
Farmers-9.8%

Race History

EventTimeRank
🇿🇦Cape TownTEAM RELAY1:27:53#13
🇿🇦Cape TownDOUBLES1:23:31#121
🇿🇦Cape TownHYROX1:36:22#179
🇿🇦JohannesburgTEAM RELAY1:30:40#13
🇿🇦JohannesburgDOUBLES1:29:31#127
🇿🇦Cape TownDOUBLES1:20:40#114

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits
Run 16r
Fast
3:35
Avg
4:22
Slow
6:00
Run 26r
Fast
5:12
Avg
5:35
Slow
5:50
Run 36r
Fast
5:31
Avg
5:53
Slow
6:10
Run 46r
Fast
5:31
Avg
5:51
Slow
6:18
Run 56r
Fast
5:29
Avg
5:57
Slow
6:15
Run 66r
Fast
5:11
Avg
5:49
Slow
6:24
Run 76r
Fast
5:07
Avg
5:51
Slow
6:37
Run 86r
Fast
6:10
Avg
6:34
Slow
7:00
Run Total6r
Fast
42:58
Avg
45:52
Slow
48:23
Best Run6r
Fast
5:07
Avg
5:31
Slow
5:50
Workout Splits
SkiErg6r
Fast
4:41
Avg
5:09
Slow
5:40
Sled Push6r
Fast
1:25
Avg
2:27
Slow
3:17
Sled Pull6r
Fast
4:10
Avg
4:59
Slow
6:51
Burpee Broad Jump6r
Fast
4:13
Avg
5:16
Slow
6:51
Row6r
Fast
5:06
Avg
5:30
Slow
5:57
Farmers Carry6r
Fast
1:55
Avg
2:01
Slow
2:11
Sandbag Lunges6r
Fast
4:15
Avg
5:16
Slow
6:30
Wall Balls6r
Fast
4:08
Avg
5:42
Slow
9:09
Roxzone
Roxzone Time6r
Fast
4:30
Avg
5:55
Slow
8:34