Hyranking

🇿🇦Khanyisile Mkhwanazi

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
1:38:16
Johannesburg I 2025 · Mar 2025
#117,143 / 149,285
🇿🇦Johannesburg IMar 25
1:38:16#273
Avg 1:38:16·1 race
HYROXWomen
1:49:09
Cape Town 2026 · Apr 2026
#111,829 / 144,502
🇿🇦Cape TownApr 26
1:49:09#293
Avg 1:49:09·1 race

Station Profile

vs 41,691 peers (1:38:15–2:00:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+7.5%
Sandbag+2.9%

Weaknesses

Burpees-26.4%
Wall Balls-26.2%
Row-20.6%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:49:09#293
🇿🇦Johannesburg IDOUBLES1:38:16#273

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
3:52
Avg
3:54
Slow
3:57
Run 22r
Fast
5:49
Avg
5:58
Slow
6:07
Run 32r
Fast
5:56
Avg
6:13
Slow
6:31
Run 42r
Fast
6:05
Avg
6:26
Slow
6:47
Run 52r
Fast
6:31
Avg
7:13
Slow
7:56
Run 62r
Fast
6:13
Avg
6:45
Slow
7:17
Run 72r
Fast
6:52
Avg
7:16
Slow
7:40
Run 82r
Fast
7:14
Avg
7:57
Slow
8:40
Run Total2r
Fast
48:33
Avg
51:39
Slow
54:45
Best Run2r
Fast
5:49
Avg
5:58
Slow
6:07
Workout Splits
SkiErg2r
Fast
4:58
Avg
5:17
Slow
5:37
Sled Push2r
Fast
1:59
Avg
2:47
Slow
3:35
Sled Pull2r
Fast
4:26
Avg
5:56
Slow
7:26
Burpee Broad Jump2r
Fast
5:38
Avg
7:53
Slow
10:08
Row2r
Fast
6:02
Avg
6:30
Slow
6:59
Farmers Carry2r
Fast
2:04
Avg
2:34
Slow
3:04
Sandbag Lunges2r
Fast
3:50
Avg
4:52
Slow
5:54
Wall Balls2r
Fast
4:58
Avg
7:20
Slow
9:42
Roxzone
Roxzone Time2r
Fast
8:15
Avg
8:57
Slow
9:39