Hyranking

🇵🇭Grendel Alvarado

PHI

2 races|1 division|1 season|HYROX
HYROXWomen
1:53:54
Cape Town 2026 · Apr 2026
#119,649 / 144,502
🇿🇦Cape TownApr 26
1:53:54#336
🇿🇦JohannesburgNov 25
2:29:09#457
Avg 2:11:31·2 races

Station Profile

HYROX · Women
vs 34,492 peers (1:42:27–2:05:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+39.9%
Sandbag+25.2%
Farmers+23.5%

Weaknesses

Sled Push-23.5%
Running-15.6%
Sled Pull-6.7%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:53:54#336
🇿🇦JohannesburgHYROX2:29:09#457

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:32
Avg
4:45
Slow
4:59
Run 22r
Fast
6:36
Avg
8:04
Slow
9:33
Run 32r
Fast
6:53
Avg
8:23
Slow
9:53
Run 42r
Fast
7:11
Avg
8:41
Slow
10:12
Run 52r
Fast
8:09
Avg
10:46
Slow
13:23
Run 62r
Fast
10:50
Avg
11:24
Slow
11:58
Run 72r
Fast
9:50
Avg
10:06
Slow
10:22
Run 82r
Fast
7:50
Avg
9:46
Slow
11:42
Run Total2r
Fast
1:02:55
Avg
1:11:52
Slow
1:20:50
Best Run2r
Fast
6:36
Avg
8:04
Slow
9:33
Workout Splits
SkiErg2r
Fast
5:49
Avg
6:05
Slow
6:22
Sled Push2r
Fast
4:08
Avg
4:15
Slow
4:22
Sled Pull2r
Fast
7:33
Avg
8:40
Slow
9:47
Burpee Broad Jump2r
Fast
5:07
Avg
6:02
Slow
6:57
Row2r
Fast
6:10
Avg
6:10
Slow
6:11
Farmers Carry2r
Fast
2:03
Avg
2:21
Slow
2:39
Sandbag Lunges2r
Fast
4:47
Avg
5:25
Slow
6:04
Wall Balls2r
Fast
6:28
Avg
7:44
Slow
9:00
Roxzone
Roxzone Time2r
Fast
8:59
Avg
13:00
Slow
17:01