Hyranking

🇿🇦Stephi Holmwood

RSA

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
1:34:07
Cape Town 2025 · Jul 2025
#120,148 / 151,076
🇿🇦Cape TownJul 25
1:34:07#387
Avg 1:34:07·1 race
HYROXWomen
1:49:36
Cape Town 2026 · Apr 2026
#112,704 / 144,501
🇿🇦Cape TownApr 26
1:49:36#298
Avg 1:49:36·1 race

Station Profile

vs 40,836 peers (1:38:42–2:00:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+24.1%
Burpees+20.3%
SkiErg+0.0%

Weaknesses

Sled Push-25.0%
Sled Pull-17.9%
Wall Balls-11.6%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:49:36#298
🇿🇦Cape TownDOUBLES1:34:07#387

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
3:47
Avg
4:19
Slow
4:51
Run 22r
Fast
6:46
Avg
6:46
Slow
6:46
Run 32r
Fast
6:42
Avg
6:48
Slow
6:54
Run 42r
Fast
6:43
Avg
6:53
Slow
7:03
Run 52r
Fast
6:58
Avg
7:05
Slow
7:12
Run 62r
Fast
6:54
Avg
6:59
Slow
7:05
Run 72r
Fast
6:48
Avg
6:52
Slow
6:57
Run 82r
Fast
7:29
Avg
7:37
Slow
7:46
Run Total2r
Fast
52:04
Avg
53:17
Slow
54:30
Best Run2r
Fast
6:42
Avg
6:44
Slow
6:46
Workout Splits
SkiErg2r
Fast
4:01
Avg
4:45
Slow
5:29
Sled Push2r
Fast
4:03
Avg
5:56
Slow
7:49
Sled Pull2r
Fast
3:46
Avg
5:54
Slow
8:02
Burpee Broad Jump2r
Fast
3:56
Avg
5:11
Slow
6:26
Row2r
Fast
4:42
Avg
5:25
Slow
6:09
Farmers Carry2r
Fast
2:01
Avg
2:21
Slow
2:42
Sandbag Lunges2r
Fast
3:52
Avg
4:15
Slow
4:38
Wall Balls2r
Fast
4:47
Avg
6:42
Slow
8:38
Roxzone
Roxzone Time2r
Fast
7:13
Avg
8:07
Slow
9:02