🇿🇦Vanessa Du Toit

RSA

5 races|3 divisions|2 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMixed

1:11:54

Cape Town 2025 · Jul 2025

Top 25%#2,959 / 12,808

🇿🇦Cape TownJul 25

1:11:54#10

Avg 1:11:54·1 race

HYROX DOUBLESMixed

1:25:20

Cape Town 2024 · Sep 2024

#91,275 / 151,076

🇿🇦Cape TownJul 25

1:25:42#286

🇿🇦Johannesburg IMar 25

1:33:58#161

🇿🇦Cape TownSep 24

1:25:20#108

Avg 1:28:20·3 races

HYROXWomen

1:37:28

Cape Town 2026 · Apr 2026

#82,967 / 144,501

🇿🇦Cape TownApr 26

1:37:28#191

Avg 1:37:28·1 race

Station Profile

vs 68,671 peers (1:16:48–1:33:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+34.3%

Burpees+15.8%

Sled Pull+6.2%

Weaknesses

Running-4.9%

Wall Balls-2.7%

Sandbag-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:37:28	#191	#13
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:11:54	#10	--
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:25:42	#286	#14
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	1:33:58	#161	#31
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:25:20	#108	#18

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:59

Avg

4:41

Slow

6:30

Run 25r

Fast

5:44

Avg

6:05

Slow

6:35

Run 35r

Fast

4:27

Avg

5:56

Slow

6:26

Run 45r

Fast

4:33

Avg

5:57

Slow

6:24

Run 55r

Fast

4:26

Avg

5:57

Slow

6:28

Run 65r

Fast

4:03

Avg

5:41

Slow

6:28

Run 74r

Fast

4:41

Avg

5:53

Slow

6:29

Run 85r

Fast

4:43

Avg

6:40

Slow

8:23

Run Total5r

Fast

37:48

Avg

44:56

Slow

49:34

Best Run5r

Fast

4:03

Avg

5:19

Slow

6:06

Workout Splits

SkiErg5r

Fast

4:07

Avg

4:32

Slow

5:15

Sled Push5r

Fast

1:28

Avg

2:04

Slow

2:57

Sled Pull4r

Fast

3:21

Avg

4:10

Slow

5:35

Burpee Broad Jump5r

Fast

3:05

Avg

4:14

Slow

7:01

Row5r

Fast

4:26

Avg

5:05

Slow

5:40

Farmers Carry5r

Fast

1:34

Avg

1:46

Slow

1:58

Sandbag Lunges5r

Fast

3:13

Avg

4:35

Slow

6:08

Wall Balls5r

Fast

4:08

Avg

5:59

Slow

8:21

Roxzone

Roxzone Time5r

Fast

4:44

Avg

9:26

Slow

22:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:59	4:41	6:30	5
Run 2	5:44	6:05	6:35	5
Run 3	4:27	5:56	6:26	5
Run 4	4:33	5:57	6:24	5
Run 5	4:26	5:57	6:28	5
Run 6	4:03	5:41	6:28	5
Run 7	4:41	5:53	6:29	4
Run 8	4:43	6:40	8:23	5
Run Total	37:48	44:56	49:34	5
Best Run	4:03	5:19	6:06	5
Workout Splits
SkiErg	4:07	4:32	5:15	5
Sled Push	1:28	2:04	2:57	5
Sled Pull	3:21	4:10	5:35	4
Burpee Broad Jump	3:05	4:14	7:01	5
Row	4:26	5:05	5:40	5
Farmers Carry	1:34	1:46	1:58	5
Sandbag Lunges	3:13	4:35	6:08	5
Wall Balls	4:08	5:59	8:21	5
Roxzone
Roxzone Time	4:44	9:26	22:11	5