🇿🇦Noran Selepe

RSA

3 races|1 division|2 seasons|HYROX

HYROXWomen

Cape Town 2026 · Apr 2026

#120,372 / 143,620

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

Avg 1:59:26·3 races

Station Profile

HYROX · Women

vs 32,812 peers (1:43:25–2:06:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+19.3%

Farmers+16.6%

Sandbag+8.7%

Weaknesses

Burpees-12.6%

Running-10.0%

Row-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:54:55	#346	#61
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	2:04:31	#338	#72
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:58:54	#326	#59

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:29

Avg

5:18

Slow

6:58

Run 23r

Fast

6:45

Avg

6:47

Slow

6:51

Run 33r

Fast

6:56

Avg

6:58

Slow

7:02

Run 43r

Fast

7:08

Avg

7:21

Slow

7:29

Run 53r

Fast

7:48

Avg

7:56

Slow

8:05

Run 63r

Fast

7:43

Avg

7:51

Slow

8:02

Run 73r

Fast

7:36

Avg

7:49

Slow

8:00

Run 83r

Fast

8:47

Avg

9:14

Slow

9:39

Run Total3r

Fast

57:59

Avg

59:14

Slow

1:00:21

Best Run3r

Fast

6:45

Avg

6:47

Slow

6:51

Workout Splits

SkiErg3r

Fast

5:38

Avg

5:48

Slow

6:08

Sled Push3r

Fast

3:33

Avg

4:09

Slow

4:33

Sled Pull3r

Fast

5:46

Avg

6:12

Slow

6:26

Burpee Broad Jump3r

Fast

9:41

Avg

10:30

Slow

11:27

Row3r

Fast

6:14

Avg

6:34

Slow

6:51

Farmers Carry3r

Fast

2:15

Avg

2:24

Slow

2:33

Sandbag Lunges3r

Fast

5:54

Avg

6:05

Slow

6:18

Wall Balls3r

Fast

8:20

Avg

9:35

Slow

11:13

Roxzone

Roxzone Time3r

Fast

7:17

Avg

8:57

Slow

10:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:29	5:18	6:58	3
Run 2	6:45	6:47	6:51	3
Run 3	6:56	6:58	7:02	3
Run 4	7:08	7:21	7:29	3
Run 5	7:48	7:56	8:05	3
Run 6	7:43	7:51	8:02	3
Run 7	7:36	7:49	8:00	3
Run 8	8:47	9:14	9:39	3
Run Total	57:59	59:14	1:00:21	3
Best Run	6:45	6:47	6:51	3
Workout Splits
SkiErg	5:38	5:48	6:08	3
Sled Push	3:33	4:09	4:33	3
Sled Pull	5:46	6:12	6:26	3
Burpee Broad Jump	9:41	10:30	11:27	3
Row	6:14	6:34	6:51	3
Farmers Carry	2:15	2:24	2:33	3
Sandbag Lunges	5:54	6:05	6:18	3
Wall Balls	8:20	9:35	11:13	3
Roxzone
Roxzone Time	7:17	8:57	10:02	3