🇿🇦Thembeka Makhaye

RSA

3 races|1 division|2 seasons|HYROX

HYROXWomen

Cape Town 2026 · Apr 2026

#102,120 / 144,770

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

Avg 1:53:58·3 races

Station Profile

HYROX · Women

vs 49,990 peers (1:33:54–1:54:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.6%

Sled Push+11.2%

Farmers+9.1%

Weaknesses

Wall Balls-37.2%

Burpees-9.8%

Sandbag-8.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:44:23	#254	#44
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	2:02:49	#324	#67
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:54:43	#309	#55

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:27

Avg

4:43

Slow

4:58

Run 23r

Fast

6:27

Avg

6:33

Slow

6:39

Run 33r

Fast

6:43

Avg

6:45

Slow

6:49

Run 43r

Fast

6:51

Avg

7:06

Slow

7:20

Run 53r

Fast

6:46

Avg

7:10

Slow

7:29

Run 63r

Fast

6:47

Avg

6:57

Slow

7:16

Run 73r

Fast

6:41

Avg

6:55

Slow

7:19

Run 83r

Fast

7:19

Avg

7:47

Slow

8:25

Run Total3r

Fast

52:46

Avg

53:53

Slow

55:48

Best Run3r

Fast

6:27

Avg

6:33

Slow

6:39

Workout Splits

SkiErg3r

Fast

5:29

Avg

5:46

Slow

6:15

Sled Push3r

Fast

2:45

Avg

2:57

Slow

3:22

Sled Pull3r

Fast

5:24

Avg

6:37

Slow

7:50

Burpee Broad Jump3r

Fast

8:17

Avg

11:17

Slow

14:57

Row3r

Fast

5:22

Avg

5:54

Slow

6:19

Farmers Carry3r

Fast

2:11

Avg

2:15

Slow

2:17

Sandbag Lunges3r

Fast

6:14

Avg

6:43

Slow

7:15

Wall Balls3r

Fast

8:47

Avg

10:29

Slow

12:50

Roxzone

Roxzone Time3r

Fast

6:02

Avg

8:08

Slow

10:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:27	4:43	4:58	3
Run 2	6:27	6:33	6:39	3
Run 3	6:43	6:45	6:49	3
Run 4	6:51	7:06	7:20	3
Run 5	6:46	7:10	7:29	3
Run 6	6:47	6:57	7:16	3
Run 7	6:41	6:55	7:19	3
Run 8	7:19	7:47	8:25	3
Run Total	52:46	53:53	55:48	3
Best Run	6:27	6:33	6:39	3
Workout Splits
SkiErg	5:29	5:46	6:15	3
Sled Push	2:45	2:57	3:22	3
Sled Pull	5:24	6:37	7:50	3
Burpee Broad Jump	8:17	11:17	14:57	3
Row	5:22	5:54	6:19	3
Farmers Carry	2:11	2:15	2:17	3
Sandbag Lunges	6:14	6:43	7:15	3
Wall Balls	8:47	10:29	12:50	3
Roxzone
Roxzone Time	6:02	8:08	10:04	3