🇿🇦maria Ramaahlo
RSA
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
Johannesburg 2025 · Nov 2025
#143,023 / 148,637
🇿🇦JohannesburgNov 25
1:58:14#507
Avg 1:58:14·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 2:13:23 | #455 | |
| 🇿🇦JohannesburgDOUBLES | 1:58:14 | #507 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:43
Avg
6:36
Slow
7:30
Run 22r
Fast
7:35
Avg
7:45
Slow
7:56
Run 32r
Fast
8:10
Avg
8:21
Slow
8:32
Run 42r
Fast
7:59
Avg
8:21
Slow
8:43
Run 52r
Fast
8:31
Avg
9:09
Slow
9:48
Run 62r
Fast
8:23
Avg
9:03
Slow
9:43
Run 72r
Fast
8:28
Avg
8:49
Slow
9:10
Run 82r
Fast
9:38
Avg
10:03
Slow
10:28
Run Total2r
Fast
1:06:09
Avg
1:08:04
Slow
1:09:59
Best Run2r
Fast
7:35
Avg
7:45
Slow
7:56
Workout Splits
SkiErg2r
Fast
5:26
Avg
5:42
Slow
5:58
Sled Push2r
Fast
2:40
Avg
2:49
Slow
2:59
Sled Pull2r
Fast
6:52
Avg
7:04
Slow
7:17
Burpee Broad Jump2r
Fast
6:01
Avg
8:14
Slow
10:27
Row2r
Fast
5:32
Avg
5:35
Slow
5:38
Farmers Carry2r
Fast
2:17
Avg
2:35
Slow
2:53
Sandbag Lunges2r
Fast
4:37
Avg
5:50
Slow
7:03
Wall Balls2r
Fast
7:46
Avg
10:19
Slow
12:52
Roxzone
Roxzone Time2r
Fast
8:54
Avg
9:40
Slow
10:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:43 | 6:36 | 7:30 | 2 |
| Run 2 | 7:35 | 7:45 | 7:56 | 2 |
| Run 3 | 8:10 | 8:21 | 8:32 | 2 |
| Run 4 | 7:59 | 8:21 | 8:43 | 2 |
| Run 5 | 8:31 | 9:09 | 9:48 | 2 |
| Run 6 | 8:23 | 9:03 | 9:43 | 2 |
| Run 7 | 8:28 | 8:49 | 9:10 | 2 |
| Run 8 | 9:38 | 10:03 | 10:28 | 2 |
| Run Total | 1:06:09 | 1:08:04 | 1:09:59 | 2 |
| Best Run | 7:35 | 7:45 | 7:56 | 2 |
| Workout Splits | ||||
| SkiErg | 5:26 | 5:42 | 5:58 | 2 |
| Sled Push | 2:40 | 2:49 | 2:59 | 2 |
| Sled Pull | 6:52 | 7:04 | 7:17 | 2 |
| Burpee Broad Jump | 6:01 | 8:14 | 10:27 | 2 |
| Row | 5:32 | 5:35 | 5:38 | 2 |
| Farmers Carry | 2:17 | 2:35 | 2:53 | 2 |
| Sandbag Lunges | 4:37 | 5:50 | 7:03 | 2 |
| Wall Balls | 7:46 | 10:19 | 12:52 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:54 | 9:40 | 10:26 | 2 |