Hyranking

🇿🇦Paige Dennison

RSA

2 races|1 division|1 season|HYROX
HYROXWomen
1:31:35
Cape Town 2026 · Apr 2026
Top 50%#62,766 / 144,501
🇿🇦Cape TownApr 26
1:31:35#135
🇿🇦JohannesburgNov 25
1:41:36#143
Avg 1:36:35·2 races

Station Profile

HYROX · Women
vs 63,818 peers (1:22:30–1:40:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+10.8%
Sandbag+8.4%
Sled Push+7.8%

Weaknesses

Wall Balls-36.0%
Running-4.7%
SkiErg-0.1%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:31:35#135
🇿🇦JohannesburgHYROX1:41:36#143

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:29
Avg
3:40
Slow
3:52
Run 22r
Fast
5:22
Avg
5:26
Slow
5:31
Run 32r
Fast
5:50
Avg
5:50
Slow
5:51
Run 42r
Fast
5:50
Avg
5:56
Slow
6:02
Run 52r
Fast
6:25
Avg
6:36
Slow
6:47
Run 62r
Fast
6:28
Avg
6:35
Slow
6:42
Run 72r
Fast
6:19
Avg
6:29
Slow
6:40
Run 82r
Fast
7:20
Avg
7:44
Slow
8:09
Run Total2r
Fast
47:32
Avg
48:14
Slow
48:57
Best Run2r
Fast
5:22
Avg
5:26
Slow
5:31
Workout Splits
SkiErg2r
Fast
5:11
Avg
5:24
Slow
5:38
Sled Push2r
Fast
2:33
Avg
3:07
Slow
3:42
Sled Pull2r
Fast
5:17
Avg
5:22
Slow
5:27
Burpee Broad Jump2r
Fast
6:03
Avg
6:59
Slow
7:56
Row2r
Fast
5:00
Avg
5:05
Slow
5:11
Farmers Carry2r
Fast
2:02
Avg
2:05
Slow
2:08
Sandbag Lunges2r
Fast
4:21
Avg
4:26
Slow
4:31
Wall Balls2r
Fast
8:07
Avg
9:21
Slow
10:35
Roxzone
Roxzone Time2r
Fast
5:14
Avg
6:34
Slow
7:54