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HYROX Cape Town 2026: Start Lists
Cape TownApr 3 - 5, 2026
| Wave↓ | Starter | Categories | Age group | PB |
|---|---|---|---|---|
| Fri11:30 | 🇿🇦 Teboho Gwangwa#113007 #113007PRO WOMEN50-54 | PRO WOMEN | 50-54 | — |
| Fri11:30 | 🇿🇦 Taniya Saffy#113018 #113018PRO WOMEN55-59 | PRO WOMEN | 55-59 | 1:26:26 |
| Fri11:30 | 🇿🇦 Sesimphiwe Mbatha#113027 #113027PRO WOMEN25-29 | PRO WOMEN | 25-29 | — |
| Fri11:30 | 🇿🇦 Sandra McClurg#113033 #113033PRO WOMEN30-34 | PRO WOMEN | 30-34 | — |
| Fri11:30 | 🇿🇦 Rachel Tolo#113011 #113011PRO WOMEN40-44 | PRO WOMEN | 40-44 | — |
| Fri11:30 | 🇿🇦 Pavishka Reddy#113033 #113033PRO WOMEN30-34 | PRO WOMEN | 30-34 | 2:21:22 |
| Fri11:30 | 🇿🇦 Ongie Tsoka#113028 #113028PRO WOMEN35-39 | PRO WOMEN | 35-39 | — |
| Fri11:30 | 🇿🇦 Micke Smit#113019 #113019PRO WOMEN25-29 | PRO WOMEN | 25-29 | 1:24:04 |
| Fri11:30 | 🇿🇦 Michelle Robertson#113010 #113010PRO WOMEN16-24 | PRO WOMEN | 16-24 | — |
| Fri11:30 | 🇿🇦 Michelle Merand#113002 #113002PRO WOMEN35-39 | PRO WOMEN | 35-39 | — |
| Fri11:30 | 🇿🇦 Manape Modika#113029 #113029PRO WOMEN35-39 | PRO WOMEN | 35-39 | 1:43:59 |
| Fri11:30 | 🇿🇦 Luseko Diki#113001 #113001PRO WOMEN30-34 | PRO WOMEN | 30-34 | 2:11:41 |
| Fri11:30 | 🇿🇦 Loreen Etsebeth#113016 #113016PRO WOMEN30-34 | PRO WOMEN | 30-34 | 2:25:33 |
| Fri11:30 | 🇿🇦 Lara-Theresa Bouwer#113032 #113032PRO WOMEN16-24 | PRO WOMEN | 16-24 | 1:59:13 |
| Fri11:30 | 🇿🇦 Kristin Bellingan#113032 #113032PRO WOMEN25-29 | PRO WOMEN | 25-29 | 1:16:17 |
| Fri11:30 | 🇿🇦 Khanyi Khanyile#113009 #113009PRO WOMEN40-44 | PRO WOMEN | 40-44 | — |
| Fri11:30 | 🇿🇦 Keshia Khan#113022 #113022PRO WOMEN25-29 | PRO WOMEN | 25-29 | — |
| Fri11:30 | 🇺🇸 Jordan Moog#113004 #113004PRO WOMEN35-39 | PRO WOMEN | 35-39 | 1:26:00 |
| Fri11:30 | 🇿🇦 Joanne Keyser#113031 #113031PRO WOMEN35-39 | PRO WOMEN | 35-39 | 1:32:57 |
| Fri11:30 | 🇳🇦 JADE SCHUMACHER#113014 #113014PRO WOMEN16-24 | PRO WOMEN | 16-24 | 1:28:41 |
| Fri11:30 | 🇿🇦 Irma Human#113015 #113015PRO WOMEN25-29 | PRO WOMEN | 25-29 | 1:16:17 |
| Fri11:30 | 🇿🇦 Hester Elizabeth Van Loggerenberg#113012 #113012PRO WOMEN35-39 | PRO WOMEN | 35-39 | — |
| Fri11:30 | 🇿🇦 Heath Anelda#113034 #113034PRO WOMEN40-44 | PRO WOMEN | 40-44 | — |
| Fri11:30 | 🇿🇦 Ezethu Salaze#113020 #113020PRO WOMEN30-34 | PRO WOMEN | 30-34 | — |
| Fri11:30 | 🇿🇲 Esineya Chaaba#113024 #113024PRO WOMEN25-29 | PRO WOMEN | 25-29 | — |
| Fri11:30 | 🇿🇦 Ellen van Wyk#113026 #113026PRO WOMEN25-29 | PRO WOMEN | 25-29 | — |
| Fri11:30 | 🇿🇦 Deoné De villiers#113021 #113021PRO WOMEN35-39 | PRO WOMEN | 35-39 | — |
| Fri11:30 | 🇫🇷 Cyrie Bonnard#113005 #113005PRO WOMEN35-39 | PRO WOMEN | 35-39 | 1:33:06 |
| Fri11:30 | 🇿🇦 Cornelia Wright#113034 #113034PRO WOMEN40-44 | PRO WOMEN | 40-44 | 1:32:41 |
| Fri11:30 | 🇨🇩 Christiane Bolakonga#113030 #113030PRO WOMEN40-44 | PRO WOMEN | 40-44 | — |
| Fri11:30 | 🇿🇦 Charlissa Schultz#113008 #113008PRO WOMEN16-24 | PRO WOMEN | 16-24 | 1:32:07 |
| Fri11:30 | 🇿🇦 Brenda Phaahla#113003 #113003PRO WOMEN35-39 | PRO WOMEN | 35-39 | — |
| Fri11:30 | 🇿🇦 Bernice Benissan#113023 #113023PRO WOMEN45-49 | PRO WOMEN | 45-49 | 1:48:00 |
| Fri11:30 | 🇿🇦 Anna Tembe#113017 #113017PRO WOMEN35-39 | PRO WOMEN | 35-39 | — |
| Fri11:30 | 🇿🇦 Anje McLaren#113025 #113025PRO WOMEN16-24 | PRO WOMEN | 16-24 | 1:42:17 |
| Fri11:20 | 🇿🇦 Yolande Erasmus#112020 #112020PRO WOMEN40-44 | PRO WOMEN | 40-44 | 1:37:14 |
| Fri11:20 | 🇿🇦 Trude Carstens#112003 #112003PRO WOMEN40-44 | PRO WOMEN | 40-44 | 1:12:24 |
| Fri11:20 | 🇿🇦 Suzanne Hattingh#112015 #112015PRO WOMEN30-34 | PRO WOMEN | 30-34 | — |
| Fri11:20 | 🇿🇦 Shanna Swart#112019 #112019PRO WOMEN35-39 | PRO WOMEN | 35-39 | 2:07:13 |
| Fri11:20 | 🇿🇦 Sasha Tersia Maas#112028 #112028PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:50:06 |
| Fri11:20 | 🇿🇦 Sandri Du Plessis#112034 #112034PRO WOMEN25-29 | PRO WOMEN | 25-29 | — |
| Fri11:20 | 🇿🇦 Sam Ryder#112013 #112013PRO WOMEN50-54 | PRO WOMEN | 50-54 | 1:20:17 |
| Fri11:20 | 🇿🇦 Salome Manganye#112024 #112024PRO WOMEN35-39 | PRO WOMEN | 35-39 | 2:02:05 |
| Fri11:20 | 🇿🇦 Rykie Jonck#112001 #112001PRO WOMEN45-49 | PRO WOMEN | 45-49 | 1:16:55 |
| Fri11:20 | 🇿🇦 Rhode Zacheus#112010 #112010PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:46:16 |
| Fri11:20 | 🇿🇦 Raffaella Montali#112016 #112016PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:19:23 |
| Fri11:20 | 🇿🇦 Ninon Bester#112009 #112009PRO WOMEN25-29 | PRO WOMEN | 25-29 | 1:25:02 |
| Fri11:20 | 🇿🇦 Natasja Katsikides#112008 #112008PRO WOMEN45-49 | PRO WOMEN | 45-49 | 1:24:41 |
| Fri11:20 | 🇿🇦 Mikayla Rathbone#112031 #112031PRO WOMEN16-24 | PRO WOMEN | 16-24 | 1:38:03 |
| Fri11:20 | 🇱🇸 Mathabo Noosi#112027 #112027PRO WOMEN40-44 | PRO WOMEN | 40-44 | 1:49:13 |
| Fri11:20 | 🇿🇦 Mareza McKenzie#112029 #112029PRO WOMEN45-49 | PRO WOMEN | 45-49 | 1:45:54 |
| Fri11:20 | 🇿🇦 Marang Maithufi#112030 #112030PRO WOMEN45-49 | PRO WOMEN | 45-49 | 2:14:03 |
| Fri11:20 | 🇿🇦 Mandy-Lee Jacobs#112005 #112005PRO WOMEN35-39 | PRO WOMEN | 35-39 | 1:28:45 |
| Fri11:20 | 🇿🇦 Lizelle Keet#112021 #112021PRO WOMEN35-39 | PRO WOMEN | 35-39 | 1:29:21 |
| Fri11:20 | 🇿🇦 LINDIWE ISABEL MCHUNU#112006 #112006PRO WOMEN35-39 | PRO WOMEN | 35-39 | — |
| Fri11:20 | 🇳🇴 Lillian Dramsdahl#112017 #112017PRO WOMEN50-54 | PRO WOMEN | 50-54 | 1:17:28 |
| Fri11:20 | 🇿🇦 Kopano Mtyobile#112026 #112026PRO WOMEN35-39 | PRO WOMEN | 35-39 | 1:48:39 |
| Fri11:20 | 🇿🇦 Khanya Mazibu#112033 #112033PRO WOMEN30-34 | PRO WOMEN | 30-34 | 2:11:05 |
| Fri11:20 | 🇿🇦 Kalinka Terreblanche#112012 #112012PRO WOMEN25-29 | PRO WOMEN | 25-29 | — |
| Fri11:20 | 🇿🇦 Jessica Simpson#112007 #112007PRO WOMEN16-24 | PRO WOMEN | 16-24 | 1:42:20 |
| Fri11:20 | 🇿🇦 Jessica Sedgwick#112025 #112025PRO WOMEN35-39 | PRO WOMEN | 35-39 | 1:43:20 |
| Fri11:20 | 🇿🇦 Estie Szoke#112004 #112004PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:28:49 |
| Fri11:20 | 🇬🇧 Emma Ascher#112014 #112014PRO WOMEN45-49 | PRO WOMEN | 45-49 | 1:22:01 |
| Fri11:20 | 🇿🇦 Elsje Dreyer#112011 #112011PRO WOMEN16-24 | PRO WOMEN | 16-24 | — |
| Fri11:20 | 🇿🇦 Dina Power#112018 #112018PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:28:11 |
| Fri11:20 | 🇿🇦 Danae Van der Bergh#112002 #112002PRO WOMEN25-29 | PRO WOMEN | 25-29 | 1:26:30 |
| Fri11:20 | 🇿🇦 Clara Manamela#112023 #112023PRO WOMEN40-44 | PRO WOMEN | 40-44 | 1:29:46 |
| Fri11:20 | 🇿🇦 Chantelle Viola#112022 #112022PRO WOMEN35-39 | PRO WOMEN | 35-39 | 1:44:44 |
| Fri11:20 | 🇿🇦 Celeste Els#112032 #112032PRO WOMEN35-39 | PRO WOMEN | 35-39 | — |
| Fri11:10 | 🇿🇦 Vicky Macintosh#111001 #111001PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:01:28 |
| Fri11:10 | 🇱🇸 Tsepy Mohai#111021 #111021PRO WOMEN35-39 | PRO WOMEN | 35-39 | 1:50:23 |
| Fri11:10 | 🇿🇦 Thobisile Masuku#111033 #111033PRO WOMEN35-39 | PRO WOMEN | 35-39 | 2:03:38 |
| Fri11:10 | 🇿🇦 Tennielle Wynne#111023 #111023PRO WOMEN25-29 | PRO WOMEN | 25-29 | 1:35:09 |
| Fri11:10 | 🇿🇦 Shirley Emms#111031 #111031PRO WOMEN40-44 | PRO WOMEN | 40-44 | 1:19:06 |
| Fri11:10 | 🇰🇪 SHEE IRERI#111034 #111034PRO WOMEN25-29 | PRO WOMEN | 25-29 | — |
| Fri11:10 | 🇿🇦 Shaaiqah Khan#111024 #111024PRO WOMEN35-39 | PRO WOMEN | 35-39 | 1:23:48 |
| Fri11:10 | 🇰🇪 Pauline Ontita#111027 #111027PRO WOMEN25-29 | PRO WOMEN | 25-29 | — |
| Fri11:10 | 🇿🇦 Pascale Kruger#111010 #111010PRO WOMEN25-29 | PRO WOMEN | 25-29 | 1:09:17 |
| Fri11:10 | 🇿🇦 Nzwakazi Jambase#111014 #111014PRO WOMEN16-24 | PRO WOMEN | 16-24 | — |
| Fri11:10 | 🇿🇦 Mukwevho Zwiaitea#111032 #111032PRO WOMEN25-29 | PRO WOMEN | 25-29 | — |
| Fri11:10 | 🇿🇦 Moncheri van Niekerk#111018 #111018PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:15:17 |
| Fri11:10 | 🇿🇦 Mikela Hechter#111028 #111028PRO WOMEN30-34 | PRO WOMEN | 30-34 | — |
| Fri11:10 | 🇿🇦 Merryl Theunis#111006 #111006PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:27:18 |
| Fri11:10 | 🇿🇦 Megan Carmichael#111011 #111011PRO WOMEN50-54 | PRO WOMEN | 50-54 | 1:15:28 |
| Fri11:10 | 🇿🇦 Marelize Zeelie#111020 #111020PRO WOMEN25-29 | PRO WOMEN | 25-29 | 1:27:25 |
| Fri11:10 | 🇿🇦 Maia Rawlins#111016 #111016PRO WOMEN25-29 | PRO WOMEN | 25-29 | 1:20:07 |
| Fri11:10 | 🇿🇦 Lara Orrock#111012 #111012PRO WOMEN25-29 | PRO WOMEN | 25-29 | — |
| Fri11:10 | 🇿🇦 Kyla Gricius#111026 #111026PRO WOMEN25-29 | PRO WOMEN | 25-29 | 1:15:08 |
| Fri11:10 | 🇿🇦 Juan-Marie Herbst#111003 #111003PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:08:49 |
| Fri11:10 | 🇬🇧 Josephine Hession#111019 #111019PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:09:13 |
| Fri11:10 | 🇿🇦 Jonese Smit#111013 #111013PRO WOMEN25-29 | PRO WOMEN | 25-29 | 1:15:57 |
| Fri11:10 | 🇿🇦 Jade Bailey#111015 #111015PRO WOMEN16-24 | PRO WOMEN | 16-24 | 1:23:33 |
| Fri11:10 | 🇿🇦 Ingrid Avidon#111030 #111030PRO WOMEN55-59 | PRO WOMEN | 55-59 | 1:24:19 |
| Fri11:10 | 🇸🇪 Ida Strand#111022 #111022PRO WOMEN25-29 | PRO WOMEN | 25-29 | 1:07:30 |
| Fri11:10 | 🇿🇦 Giada Del Fabbro#111008 #111008PRO WOMEN45-49 | PRO WOMEN | 45-49 | 1:28:47 |
| Fri11:10 | 🇿🇦 Danél Louw#111025 #111025PRO WOMEN25-29 | PRO WOMEN | 25-29 | 59:07 |
| Fri11:10 | 🇬🇧 Daisy Dixon#111017 #111017PRO WOMEN16-24 | PRO WOMEN | 16-24 | 1:13:58 |
| Fri11:10 | 🇿🇦 Cleo Cackett#111002 #111002PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:14:37 |
| Fri11:10 | 🇿🇦 Claudia Van Schalkwyk#111029 #111029PRO WOMEN45-49 | PRO WOMEN | 45-49 | 1:20:01 |
| Fri11:10 | 🇸🇪 Charlotte Haglund#111004 #111004PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:02:17 |
| Fri11:10 | 🇿🇦 Caleche Botha#111005 #111005PRO WOMEN30-34 | PRO WOMEN | 30-34 | — |
| Fri11:10 | 🇿🇦 Buyiswa Bam#111007 #111007PRO WOMEN30-34 | PRO WOMEN | 30-34 | 1:37:35 |
| Fri11:10 | 🇿🇦 Anika Spies#111009 #111009PRO WOMEN16-24 | PRO WOMEN | 16-24 | 1:12:51 |