🇿🇦Mikela Hechter

RSA

3 races|3 divisions|1 season|HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMixed

1:02:06

Cape Town 2024 · Sep 2024

Top 5%#4,156 / 150,170

🇿🇦Cape TownSep 24

1:02:06#5

Avg 1:02:06·1 race

HYROX TEAM RELAYWomen

1:11:22

Cape Town 2025 · Jul 2025

Top 10%#679 / 10,069

🇿🇦Cape TownJul 25

1:11:22#1

Avg 1:11:22·1 race

HYROX PRO DOUBLESWomen

1:20:42

Johannesburg I 2025 · Mar 2025

#7,660 / 14,727

🇿🇦Johannesburg IMar 25

1:20:42#10

Avg 1:20:42·1 race

Station Profile

vs 1,774 peers (1:04:13–1:18:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+32.2%

Burpees+9.9%

SkiErg+8.5%

Weaknesses

Sled Push-32.5%

Sled Pull-17.0%

Wall Balls-10.2%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:11:22	#1	--
🇿🇦Johannesburg IPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:20:42	#10	#7
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:02:06	#5	#4

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 13r

Fast

2:50

Avg

3:33

Slow

4:13

Run 23r

Fast

4:02

Avg

4:41

Slow

5:29

Run 33r

Fast

4:22

Avg

5:02

Slow

5:57

Run 43r

Fast

3:46

Avg

4:15

Slow

4:41

Run 52r

Fast

4:24

Avg

4:28

Slow

4:32

Run 62r

Fast

4:16

Avg

4:25

Slow

4:35

Run 73r

Fast

2:10

Avg

3:30

Slow

4:15

Run 83r

Fast

4:28

Avg

5:07

Slow

5:47

Run Total3r

Fast

17:36

Avg

29:00

Slow

35:09

Best Run2r

Fast

4:02

Avg

4:03

Slow

4:05

Workout Splits

SkiErg3r

Fast

3:32

Avg

4:03

Slow

4:34

Sled Push3r

Fast

1:30

Avg

4:12

Slow

8:08

Sled Pull3r

Fast

2:20

Avg

3:42

Slow

5:08

Burpee Broad Jump3r

Fast

2:46

Avg

3:07

Slow

3:50

Row3r

Fast

4:01

Avg

4:25

Slow

4:44

Farmers Carry3r

Fast

1:34

Avg

1:43

Slow

1:50

Sandbag Lunges3r

Fast

2:32

Avg

2:52

Slow

3:05

Wall Balls3r

Fast

3:44

Avg

4:06

Slow

4:42

Roxzone

Roxzone Time3r

Fast

5:18

Avg

14:13

Slow

31:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:50	3:33	4:13	3
Run 2	4:02	4:41	5:29	3
Run 3	4:22	5:02	5:57	3
Run 4	3:46	4:15	4:41	3
Run 5	4:24	4:28	4:32	2
Run 6	4:16	4:25	4:35	2
Run 7	2:10	3:30	4:15	3
Run 8	4:28	5:07	5:47	3
Run Total	17:36	29:00	35:09	3
Best Run	4:02	4:03	4:05	2
Workout Splits
SkiErg	3:32	4:03	4:34	3
Sled Push	1:30	4:12	8:08	3
Sled Pull	2:20	3:42	5:08	3
Burpee Broad Jump	2:46	3:07	3:50	3
Row	4:01	4:25	4:44	3
Farmers Carry	1:34	1:43	1:50	3
Sandbag Lunges	2:32	2:52	3:05	3
Wall Balls	3:44	4:06	4:42	3
Roxzone
Roxzone Time	5:18	14:13	31:08	3