Hyranking

🇿🇦Lara-Theresa Bouwer

RSA

2 races|2 divisions|2 seasons|HYROX PRO, HYROX
HYROXWomen
1:41:37
Cape Town 2025 · Jul 2025
#94,394 / 143,620
🇿🇦Cape TownJul 25
1:41:37#212
Avg 1:41:37·1 race
HYROX PROWomen
1:59:13
Cape Town 2026 · Apr 2026
#21,706 / 23,175
🇿🇦Cape TownApr 26
1:59:13#74
Avg 1:59:13·1 race

Station Profile

vs 2,447 peers (1:47:17–2:11:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+9.1%
SkiErg+8.7%
Sandbag+6.9%

Weaknesses

Wall Balls-10.5%
Running-9.9%
Burpees-9.9%

Race History

EventTimeRank
🇿🇦Cape TownPRO1:59:13#74
🇿🇦Cape TownHYROX1:41:37#212

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits
Run 12r
Fast
3:55
Avg
4:12
Slow
4:29
Run 22r
Fast
5:40
Avg
6:06
Slow
6:32
Run 32r
Fast
6:26
Avg
6:58
Slow
7:31
Run 42r
Fast
6:33
Avg
7:03
Slow
7:34
Run 52r
Fast
6:52
Avg
7:18
Slow
7:45
Run 62r
Fast
6:53
Avg
7:02
Slow
7:11
Run 72r
Fast
6:55
Avg
7:17
Slow
7:40
Run 82r
Fast
8:05
Avg
8:37
Slow
9:09
Run Total2r
Fast
51:16
Avg
54:32
Slow
57:48
Best Run2r
Fast
5:40
Avg
6:06
Slow
6:32
Workout Splits
SkiErg2r
Fast
3:15
Avg
4:03
Slow
4:51
Sled Push2r
Fast
2:56
Avg
4:11
Slow
5:26
Sled Pull2r
Fast
5:56
Avg
7:10
Slow
8:24
Burpee Broad Jump2r
Fast
8:17
Avg
8:30
Slow
8:43
Row2r
Fast
5:18
Avg
5:21
Slow
5:24
Farmers Carry2r
Fast
2:22
Avg
2:51
Slow
3:21
Sandbag Lunges2r
Fast
5:39
Avg
6:17
Slow
6:56
Wall Balls2r
Fast
6:40
Avg
8:45
Slow
10:50
Roxzone
Roxzone Time2r
Fast
8:01
Avg
8:48
Slow
9:36