🇿🇦Kopano Mtyobile

RSA

3 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXWomen

1:47:30

Cape Town 2024 · Sep 2024

#108,609 / 144,502

🇿🇦Cape TownSep 24

1:47:30#112

Avg 1:47:30·1 race

HYROX PROWomen

-4:441:48:39

Cape Town 2026 · Apr 2026

#20,834 / 23,823

🇿🇦Cape TownApr 26

1:48:39#66

🇿🇦Johannesburg IMar 25

1:53:23#30

Avg 1:51:01·2 races

Station Profile

vs 4,500 peers (1:37:48–1:59:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+22.8%

Sled Pull+8.8%

Burpees+1.4%

Weaknesses

Wall Balls-12.1%

Running-10.8%

Farmers-7.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:48:39	#66	#13
🇿🇦Johannesburg IPRO	HYROX PRO	Mar 2025	1:53:23	#30	#7
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:47:30	#112	#18

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

4:27

Avg

5:32

Slow

6:14

Run 23r

Fast

5:43

Avg

6:01

Slow

6:26

Run 33r

Fast

6:05

Avg

6:27

Slow

7:00

Run 43r

Fast

6:23

Avg

6:36

Slow

6:56

Run 53r

Fast

6:30

Avg

6:49

Slow

7:04

Run 63r

Fast

6:24

Avg

7:31

Slow

8:54

Run 73r

Fast

6:18

Avg

6:39

Slow

7:14

Run 83r

Fast

7:10

Avg

8:16

Slow

9:57

Run Total3r

Fast

53:14

Avg

53:50

Slow

54:16

Best Run3r

Fast

5:43

Avg

6:01

Slow

6:26

Workout Splits

SkiErg3r

Fast

5:20

Avg

5:21

Slow

5:22

Sled Push3r

Fast

3:36

Avg

4:06

Slow

4:54

Sled Pull3r

Fast

7:15

Avg

8:32

Slow

10:59

Burpee Broad Jump3r

Fast

6:15

Avg

7:00

Slow

8:07

Row3r

Fast

5:38

Avg

5:50

Slow

5:57

Farmers Carry3r

Fast

2:31

Avg

3:02

Slow

3:37

Sandbag Lunges3r

Fast

5:09

Avg

5:23

Slow

5:39

Wall Balls3r

Fast

8:34

Avg

9:44

Slow

10:57

Roxzone

Roxzone Time3r

Fast

6:27

Avg

7:02

Slow

7:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:27	5:32	6:14	3
Run 2	5:43	6:01	6:26	3
Run 3	6:05	6:27	7:00	3
Run 4	6:23	6:36	6:56	3
Run 5	6:30	6:49	7:04	3
Run 6	6:24	7:31	8:54	3
Run 7	6:18	6:39	7:14	3
Run 8	7:10	8:16	9:57	3
Run Total	53:14	53:50	54:16	3
Best Run	5:43	6:01	6:26	3
Workout Splits
SkiErg	5:20	5:21	5:22	3
Sled Push	3:36	4:06	4:54	3
Sled Pull	7:15	8:32	10:59	3
Burpee Broad Jump	6:15	7:00	8:07	3
Row	5:38	5:50	5:57	3
Farmers Carry	2:31	3:02	3:37	3
Sandbag Lunges	5:09	5:23	5:39	3
Wall Balls	8:34	9:44	10:57	3
Roxzone
Roxzone Time	6:27	7:02	7:58	3