🇿🇦Ingrid Avidon

RSA

3 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXWomen

1:19:35

Cape Town 2024 · Sep 2024

Top 25%#19,839 / 143,620

🇿🇦Cape TownSep 24

1:19:35#23

Avg 1:19:35·1 race

HYROX PROWomen

-15:571:24:19

Cape Town 2026 · Apr 2026

Top 50%#10,212 / 23,321

🇿🇦Cape TownApr 26

1:24:19#28

🇿🇦JohannesburgNov 25

1:40:16#33

Avg 1:32:17·2 races

Station Profile

vs 10,499 peers (1:15:53–1:32:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+23.3%

SkiErg+1.1%

Running+0.1%

Weaknesses

Wall Balls-29.5%

Sandbag-17.7%

Burpees-4.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:24:19	#28	#1
🇿🇦JohannesburgPRO	HYROX PRO	Nov 2025	1:40:16	#33	#2
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:19:35	#23	#2

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:21

Avg

4:18

Slow

5:15

Run 23r

Fast

4:36

Avg

4:54

Slow

5:09

Run 33r

Fast

4:46

Avg

5:10

Slow

5:35

Run 43r

Fast

4:57

Avg

5:20

Slow

5:44

Run 53r

Fast

5:05

Avg

6:13

Slow

8:13

Run 63r

Fast

4:54

Avg

5:14

Slow

5:43

Run 73r

Fast

4:41

Avg

5:09

Slow

5:43

Run 83r

Fast

5:15

Avg

5:50

Slow

6:49

Run Total3r

Fast

38:29

Avg

42:08

Slow

48:08

Best Run3r

Fast

4:36

Avg

4:54

Slow

5:09

Workout Splits

SkiErg3r

Fast

4:43

Avg

4:51

Slow

5:06

Sled Push3r

Fast

1:42

Avg

3:02

Slow

3:50

Sled Pull3r

Fast

5:59

Avg

6:06

Slow

6:13

Burpee Broad Jump3r

Fast

5:10

Avg

5:58

Slow

6:34

Row3r

Fast

4:45

Avg

4:59

Slow

5:07

Farmers Carry3r

Fast

1:39

Avg

1:55

Slow

2:10

Sandbag Lunges3r

Fast

5:29

Avg

6:11

Slow

7:13

Wall Balls3r

Fast

4:56

Avg

7:37

Slow

10:03

Roxzone

Roxzone Time3r

Fast

4:05

Avg

5:19

Slow

6:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	4:18	5:15	3
Run 2	4:36	4:54	5:09	3
Run 3	4:46	5:10	5:35	3
Run 4	4:57	5:20	5:44	3
Run 5	5:05	6:13	8:13	3
Run 6	4:54	5:14	5:43	3
Run 7	4:41	5:09	5:43	3
Run 8	5:15	5:50	6:49	3
Run Total	38:29	42:08	48:08	3
Best Run	4:36	4:54	5:09	3
Workout Splits
SkiErg	4:43	4:51	5:06	3
Sled Push	1:42	3:02	3:50	3
Sled Pull	5:59	6:06	6:13	3
Burpee Broad Jump	5:10	5:58	6:34	3
Row	4:45	4:59	5:07	3
Farmers Carry	1:39	1:55	2:10	3
Sandbag Lunges	5:29	6:11	7:13	3
Wall Balls	4:56	7:37	10:03	3
Roxzone
Roxzone Time	4:05	5:19	6:14	3