Hyranking

🇿🇦Luseko Diki

RSA

2 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES
HYROX DOUBLESWomen
1:49:35
Cape Town 2025 · Jul 2025
#136,336 / 148,637
🇿🇦Cape TownJul 25
1:49:35#564
Avg 1:49:35·1 race
HYROX PROWomen
2:11:41
Cape Town 2026 · Apr 2026
#23,081 / 23,823
🇿🇦Cape TownApr 26
2:11:41#81
Avg 2:11:41·1 race

Station Profile

vs 26,356 peers (1:38:42–2:00:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+18.8%
Wall Balls+15.5%
Sled Push+13.7%

Weaknesses

Burpees-45.6%
Running-4.7%
Row-0.1%

Race History

EventTimeRank
🇿🇦Cape TownPRO2:11:41#81
🇿🇦Cape TownDOUBLES1:49:35#564

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits
Run 12r
Fast
4:37
Avg
5:47
Slow
6:58
Run 22r
Fast
7:07
Avg
7:08
Slow
7:09
Run 32r
Fast
7:44
Avg
7:46
Slow
7:48
Run 42r
Fast
8:19
Avg
8:27
Slow
8:36
Run 52r
Fast
8:37
Avg
8:38
Slow
8:40
Run 62r
Fast
7:59
Avg
8:19
Slow
8:40
Run 72r
Fast
8:18
Avg
8:31
Slow
8:44
Run 82r
Fast
9:45
Avg
9:56
Slow
10:07
Run Total2r
Fast
1:03:45
Avg
1:04:29
Slow
1:05:14
Best Run2r
Fast
7:07
Avg
7:08
Slow
7:09
Workout Splits
SkiErg2r
Fast
4:49
Avg
5:04
Slow
5:19
Sled Push2r
Fast
1:52
Avg
3:28
Slow
5:05
Sled Pull2r
Fast
4:39
Avg
7:28
Slow
10:18
Burpee Broad Jump2r
Fast
8:04
Avg
9:54
Slow
11:44
Row2r
Fast
5:39
Avg
5:45
Slow
5:52
Farmers Carry2r
Fast
1:51
Avg
2:28
Slow
3:05
Sandbag Lunges2r
Fast
2:24
Avg
3:06
Slow
3:48
Wall Balls2r
Fast
4:24
Avg
7:33
Slow
10:43
Roxzone
Roxzone Time2r
Fast
10:48
Avg
11:24
Slow
12:01