🇿🇦Kyla Gricius
RSA
5 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO
HYROX DOUBLESMixed
Cape Town 2025 · Jul 2025
Top 1%#1,429 / 151,076
🇿🇦JohannesburgNov 25
1:02:42#2
🇿🇦Cape TownJul 25
58:58#4
Avg 1:00:50·2 races
HYROX PRO DOUBLESWomen
Johannesburg 2025 · Nov 2025
Top 10%#1,217 / 14,727
🇿🇦JohannesburgNov 25
1:06:41#1
Avg 1:06:41·1 race
HYROX DOUBLESWomen
Johannesburg I 2025 · Mar 2025
Top 5%#5,257 / 148,518
🇿🇦Johannesburg IMar 25
1:09:10#1
Avg 1:09:10·1 race
HYROX PROWomen
Cape Town 2025 · Jul 2025
Top 25%#4,322 / 23,823
🇿🇦Cape TownJul 25
1:15:08#9
Avg 1:15:08·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦JohannesburgDOUBLES | 1:02:42 | #2 | |
| 🇿🇦JohannesburgPRO DOUBLES | 1:06:41 | #1 | |
| 🇿🇦Cape TownDOUBLES | 58:58 | #4 | |
| 🇿🇦Cape TownPRO | 1:15:08 | #9 | |
| 🇿🇦Johannesburg IDOUBLES | 1:09:10 | #1 |
Performance Over Time
HYROX DOUBLES
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 15r
Fast
2:48
Avg
2:54
Slow
3:06
Run 25r
Fast
4:00
Avg
4:15
Slow
4:44
Run 35r
Fast
4:06
Avg
4:30
Slow
4:53
Run 45r
Fast
4:01
Avg
4:23
Slow
4:51
Run 55r
Fast
4:01
Avg
4:26
Slow
4:53
Run 65r
Fast
4:02
Avg
4:26
Slow
5:01
Run 75r
Fast
4:08
Avg
4:25
Slow
5:04
Run 85r
Fast
4:20
Avg
4:39
Slow
5:05
Run Total5r
Fast
31:24
Avg
33:57
Slow
37:33
Best Run5r
Fast
4:00
Avg
4:15
Slow
4:44
Workout Splits
SkiErg5r
Fast
3:44
Avg
4:11
Slow
4:30
Sled Push4r
Fast
1:27
Avg
2:10
Slow
3:10
Sled Pull4r
Fast
3:15
Avg
4:28
Slow
6:46
Burpee Broad Jump5r
Fast
2:35
Avg
3:02
Slow
3:33
Row5r
Fast
4:06
Avg
4:30
Slow
4:48
Farmers Carry4r
Fast
1:23
Avg
2:00
Slow
3:03
Sandbag Lunges5r
Fast
3:10
Avg
3:40
Slow
4:57
Wall Balls5r
Fast
3:27
Avg
4:12
Slow
6:24
Roxzone
Roxzone Time5r
Fast
4:10
Avg
4:29
Slow
4:55
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:48 | 2:54 | 3:06 | 5 |
| Run 2 | 4:00 | 4:15 | 4:44 | 5 |
| Run 3 | 4:06 | 4:30 | 4:53 | 5 |
| Run 4 | 4:01 | 4:23 | 4:51 | 5 |
| Run 5 | 4:01 | 4:26 | 4:53 | 5 |
| Run 6 | 4:02 | 4:26 | 5:01 | 5 |
| Run 7 | 4:08 | 4:25 | 5:04 | 5 |
| Run 8 | 4:20 | 4:39 | 5:05 | 5 |
| Run Total | 31:24 | 33:57 | 37:33 | 5 |
| Best Run | 4:00 | 4:15 | 4:44 | 5 |
| Workout Splits | ||||
| SkiErg | 3:44 | 4:11 | 4:30 | 5 |
| Sled Push | 1:27 | 2:10 | 3:10 | 4 |
| Sled Pull | 3:15 | 4:28 | 6:46 | 4 |
| Burpee Broad Jump | 2:35 | 3:02 | 3:33 | 5 |
| Row | 4:06 | 4:30 | 4:48 | 5 |
| Farmers Carry | 1:23 | 2:00 | 3:03 | 4 |
| Sandbag Lunges | 3:10 | 3:40 | 4:57 | 5 |
| Wall Balls | 3:27 | 4:12 | 6:24 | 5 |
| Roxzone | ||||
| Roxzone Time | 4:10 | 4:29 | 4:55 | 5 |