🇿🇦Sam Ryder

RSA

6 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

Cape Town 2026 · Apr 2026

Top 10%#12,844 / 150,170

🇿🇦Cape TownApr 26

🇲🇽CancunMar 26

🇿🇦Cape TownJul 25

Avg 1:09:27·3 races

HYROX PROWomen

Cape Town 2024 · Sep 2024

Top 50%#7,345 / 23,175

🇿🇦Cape TownApr 26

🇿🇦Johannesburg IMar 25

🇿🇦Cape TownSep 24

Avg 1:24:58·3 races

Station Profile

vs 9,935 peers (1:12:15–1:28:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+6.6%

Wall Balls+5.3%

SkiErg+4.1%

Weaknesses

Farmers-15.5%

Sandbag-9.6%

Sled Pull-6.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:06:59	#39	#1
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:24:43	#30	#2
🇲🇽CancunDOUBLES	HYROX DOUBLES	Mar 2026	1:11:32	#58	#1
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:09:51	#45	#1
🇿🇦Johannesburg IPRO	HYROX PRO	Mar 2025	1:29:55	#9	#1
🇿🇦Cape TownPRO	HYROX PRO	Sep 2024	1:20:17	#12	#1

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:08

Avg

3:38

Slow

4:24

Run 26r

Fast

4:12

Avg

4:39

Slow

5:06

Run 36r

Fast

4:30

Avg

4:56

Slow

5:17

Run 46r

Fast

4:34

Avg

5:00

Slow

5:34

Run 56r

Fast

4:38

Avg

5:06

Slow

5:42

Run 66r

Fast

4:42

Avg

5:26

Slow

6:59

Run 76r

Fast

4:39

Avg

5:07

Slow

5:49

Run 86r

Fast

5:10

Avg

5:30

Slow

6:14

Run Total6r

Fast

36:40

Avg

39:21

Slow

42:36

Best Run6r

Fast

4:12

Avg

4:39

Slow

5:06

Workout Splits

SkiErg6r

Fast

3:55

Avg

4:26

Slow

4:50

Sled Push6r

Fast

1:55

Avg

3:03

Slow

4:18

Sled Pull6r

Fast

3:23

Avg

4:58

Slow

6:48

Burpee Broad Jump6r

Fast

2:44

Avg

3:55

Slow

4:56

Row6r

Fast

4:35

Avg

4:56

Slow

5:11

Farmers Carry6r

Fast

1:41

Avg

2:24

Slow

3:08

Sandbag Lunges6r

Fast

3:10

Avg

4:28

Slow

5:57

Wall Balls6r

Fast

3:42

Avg

5:05

Slow

6:50

Roxzone

Roxzone Time6r

Fast

3:32

Avg

4:36

Slow

5:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:08	3:38	4:24	6
Run 2	4:12	4:39	5:06	6
Run 3	4:30	4:56	5:17	6
Run 4	4:34	5:00	5:34	6
Run 5	4:38	5:06	5:42	6
Run 6	4:42	5:26	6:59	6
Run 7	4:39	5:07	5:49	6
Run 8	5:10	5:30	6:14	6
Run Total	36:40	39:21	42:36	6
Best Run	4:12	4:39	5:06	6
Workout Splits
SkiErg	3:55	4:26	4:50	6
Sled Push	1:55	3:03	4:18	6
Sled Pull	3:23	4:58	6:48	6
Burpee Broad Jump	2:44	3:55	4:56	6
Row	4:35	4:56	5:11	6
Farmers Carry	1:41	2:24	3:08	6
Sandbag Lunges	3:10	4:28	5:57	6
Wall Balls	3:42	5:05	6:50	6
Roxzone
Roxzone Time	3:32	4:36	5:27	6