🇿🇦Vicky MacIntosh
RSA
19 races|6 divisions|3 seasons|HYROX PRO DOUBLES, HYROX ELITE 15 DOUBLES, HYROX ELITE 15, HYROX PRO, HYROX TEAM RELAY, HYROX DOUBLES
HYROX TEAM RELAYMixed
World Championships 2025 · Jun 2025
Top 1%#58 / 12,727
Avg 53:40·1 race
HYROX PRO DOUBLESWomen
-1:0855:02
Cape Town 2026 · Apr 2026
Top 1%#6 / 14,727
🇿🇦Cape TownApr 26
55:02#1
Avg 55:36·2 races
HYROX DOUBLESMixed
-3:2757:23
Cape Town 2025 · Jul 2025
Top 1%#667 / 150,267
🇿🇦Cape TownJul 25
57:23#3
🇿🇦Johannesburg IMar 25
1:00:50#1
Avg 59:06·2 races
HYROX PROWomen
-2:211:01:28
Hamburg 2025 · Oct 2025
Top 1%#129 / 23,449
Avg 1:04:52·9 races
HYROX TEAM RELAYWomen
Johannesburg 2025 · Nov 2025
Top 1%#82 / 10,069
🇿🇦JohannesburgNov 25
1:01:33#1
Avg 1:01:33·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO DOUBLES | 55:02 | #1 | |
| 🇬🇧LondonELITE 15 DOUBLES | 54:59 | #4 | |
| 🇬🇧LondonELITE 15 | 1:02:34 | #10 | |
| 🇺🇸PhoenixELITE 15 DOUBLES | 53:52 | #3 | |
| 🇺🇸PhoenixPRO | 1:02:06 | #3 | |
| 🇦🇺MelbourneELITE 15 DOUBLES | 55:33 | #3 | |
| 🇿🇦JohannesburgTEAM RELAY | 1:01:33 | #1 | |
| 🇨🇭GenevaPRO | 1:02:51 | #2 | |
| 🇩🇪HamburgPRO | 1:01:28 | #9 | |
| 🇮🇹RomePRO DOUBLES | 56:10 | #1 | |
| 🇿🇦Cape TownDOUBLES | 57:23 | #3 | |
| 🇿🇦Cape TownPRO | 1:03:49 | #2 | |
| 🇺🇸ChicagoTEAM RELAY | 53:40 | #13 | |
| 🇪🇸BarcelonaPRO | 1:05:28 | #17 | |
| 🇦🇪SharjahPRO | 1:04:21 | #3 | |
| 🇿🇦Johannesburg IDOUBLES | 1:00:50 | #1 | |
| 🇮🇹MilanPRO | 1:09:43 | #3 | |
| 🇿🇦Cape TownPRO | 1:05:33 | #1 | |
| 🇫🇷NicePRO | 1:08:29 | #20 |
Performance Over Time
HYROX PRO
HYROX DOUBLES
HYROX TEAM RELAY
HYROX PRO DOUBLES
HYROX ELITE 15 DOUBLES
HYROX ELITE 15
Split Analysis
Running Splits
Run 119r
Fast
2:33
Avg
3:35
Slow
4:45
Run 219r
Fast
3:15
Avg
3:44
Slow
4:19
Run 319r
Fast
3:31
Avg
3:56
Slow
4:20
Run 419r
Fast
3:23
Avg
3:58
Slow
4:17
Run 519r
Fast
3:20
Avg
3:55
Slow
4:22
Run 619r
Fast
3:26
Avg
4:04
Slow
4:53
Run 719r
Fast
3:30
Avg
4:06
Slow
5:47
Run 819r
Fast
2:54
Avg
4:07
Slow
5:09
Run Total19r
Fast
28:47
Avg
31:26
Slow
34:16
Best Run19r
Fast
2:54
Avg
3:39
Slow
4:07
Workout Splits
SkiErg19r
Fast
3:37
Avg
4:13
Slow
5:25
Sled Push19r
Fast
1:30
Avg
2:28
Slow
3:24
Sled Pull19r
Fast
2:34
Avg
3:39
Slow
6:00
Burpee Broad Jump19r
Fast
2:07
Avg
2:56
Slow
3:47
Row19r
Fast
3:28
Avg
4:24
Slow
4:40
Farmers Carry19r
Fast
1:25
Avg
1:39
Slow
2:00
Sandbag Lunges19r
Fast
2:16
Avg
3:07
Slow
3:45
Wall Balls19r
Fast
3:16
Avg
3:55
Slow
4:46
Roxzone
Roxzone Time15r
Fast
1:46
Avg
4:00
Slow
5:12
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:33 | 3:35 | 4:45 | 19 |
| Run 2 | 3:15 | 3:44 | 4:19 | 19 |
| Run 3 | 3:31 | 3:56 | 4:20 | 19 |
| Run 4 | 3:23 | 3:58 | 4:17 | 19 |
| Run 5 | 3:20 | 3:55 | 4:22 | 19 |
| Run 6 | 3:26 | 4:04 | 4:53 | 19 |
| Run 7 | 3:30 | 4:06 | 5:47 | 19 |
| Run 8 | 2:54 | 4:07 | 5:09 | 19 |
| Run Total | 28:47 | 31:26 | 34:16 | 19 |
| Best Run | 2:54 | 3:39 | 4:07 | 19 |
| Workout Splits | ||||
| SkiErg | 3:37 | 4:13 | 5:25 | 19 |
| Sled Push | 1:30 | 2:28 | 3:24 | 19 |
| Sled Pull | 2:34 | 3:39 | 6:00 | 19 |
| Burpee Broad Jump | 2:07 | 2:56 | 3:47 | 19 |
| Row | 3:28 | 4:24 | 4:40 | 19 |
| Farmers Carry | 1:25 | 1:39 | 2:00 | 19 |
| Sandbag Lunges | 2:16 | 3:07 | 3:45 | 19 |
| Wall Balls | 3:16 | 3:55 | 4:46 | 19 |
| Roxzone | ||||
| Roxzone Time | 1:46 | 4:00 | 5:12 | 15 |