🇿🇦Juan-Marie Herbst

RSA

7 races|4 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES

HYROX DOUBLESMixed

-10:4555:41

Cape Town 2026 · Apr 2026

Top 1%#235 / 150,170

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

Avg 1:01:03·2 races

HYROX TEAM RELAYWomen

Cape Town 2026 · Apr 2026

Top 5%#362 / 10,069

🇿🇦Cape TownApr 26

Avg 1:07:53·1 race

HYROX PROWomen

Cape Town 2026 · Apr 2026

Top 10%#1,306 / 23,175

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Johannesburg IMar 25

Avg 1:12:37·3 races

HYROX PRO DOUBLESWomen

Cape Town 2025 · Jul 2025

Top 25%#2,288 / 14,727

🇿🇦Cape TownJul 25

Avg 1:09:48·1 race

Station Profile

vs 4,340 peers (1:01:56–1:15:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+22.8%

Burpees+18.4%

Sandbag+13.0%

Weaknesses

Running-4.2%

Wall Balls-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:07:53	#2	--
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	55:41	#1	#1
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:08:49	#3	#1
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:06:26	#10	#4
🇿🇦JohannesburgPRO	HYROX PRO	Nov 2025	1:11:25	#2	#1
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:09:48	#5	#2
🇿🇦Johannesburg IPRO	HYROX PRO	Mar 2025	1:17:37	#3	#2

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 17r

Fast

2:41

Avg

3:04

Slow

4:22

Run 27r

Fast

4:01

Avg

4:17

Slow

4:37

Run 37r

Fast

4:13

Avg

5:07

Slow

7:59

Run 47r

Fast

4:02

Avg

4:29

Slow

5:10

Run 57r

Fast

4:07

Avg

4:38

Slow

5:06

Run 67r

Fast

4:13

Avg

4:37

Slow

4:58

Run 77r

Fast

4:01

Avg

4:46

Slow

5:15

Run 87r

Fast

4:14

Avg

4:54

Slow

5:46

Run Total7r

Fast

31:28

Avg

35:52

Slow

40:15

Best Run7r

Fast

4:01

Avg

4:14

Slow

4:25

Workout Splits

SkiErg7r

Fast

3:36

Avg

4:18

Slow

5:25

Sled Push7r

Fast

1:36

Avg

2:25

Slow

3:15

Sled Pull7r

Fast

2:47

Avg

4:14

Slow

6:37

Burpee Broad Jump7r

Fast

2:23

Avg

3:16

Slow

4:47

Row7r

Fast

3:55

Avg

4:36

Slow

5:17

Farmers Carry7r

Fast

1:18

Avg

1:37

Slow

1:59

Sandbag Lunges7r

Fast

2:16

Avg

3:24

Slow

4:10

Wall Balls7r

Fast

3:16

Avg

4:02

Slow

4:59

Roxzone

Roxzone Time7r

Fast

3:01

Avg

4:31

Slow

6:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:41	3:04	4:22	7
Run 2	4:01	4:17	4:37	7
Run 3	4:13	5:07	7:59	7
Run 4	4:02	4:29	5:10	7
Run 5	4:07	4:38	5:06	7
Run 6	4:13	4:37	4:58	7
Run 7	4:01	4:46	5:15	7
Run 8	4:14	4:54	5:46	7
Run Total	31:28	35:52	40:15	7
Best Run	4:01	4:14	4:25	7
Workout Splits
SkiErg	3:36	4:18	5:25	7
Sled Push	1:36	2:25	3:15	7
Sled Pull	2:47	4:14	6:37	7
Burpee Broad Jump	2:23	3:16	4:47	7
Row	3:55	4:36	5:17	7
Farmers Carry	1:18	1:37	1:59	7
Sandbag Lunges	2:16	3:24	4:10	7
Wall Balls	3:16	4:02	4:59	7
Roxzone
Roxzone Time	3:01	4:31	6:04	7