🇬🇧Josephine Hession

GBR

4 races|3 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESWomen

1:05:26

Sports Direct HYROX London 2024 · May 2024

Top 10%#884 / 14,727

🇬🇧LondonMay 24

1:05:26#2

Avg 1:05:26·1 race

HYROX DOUBLESMixed

1:06:21

Glasgow 2024 · Mar 2024

Top 10%#11,406 / 151,076

🇬🇧GlasgowMar 24

1:06:21#47

Avg 1:06:21·1 race

HYROX PROWomen

1:09:13

Copenhagen 2025 · Mar 2025

Top 10%#1,518 / 23,823

🇿🇦Cape TownApr 26

1:12:18#6

🇩🇰CopenhagenMar 25

1:09:13#11

Avg 1:10:45·2 races

Station Profile

vs 4,733 peers (1:02:15–1:16:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+17.8%

Sled Push+7.6%

Sandbag+7.3%

Weaknesses

Running-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:12:18	#6	#2
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2025	1:09:13	#11	#7
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	May 2024	1:05:26	#2	#1
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:06:21	#47	#18

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:12

Avg

4:12

Slow

5:01

Run 24r

Fast

4:17

Avg

4:44

Slow

5:41

Run 34r

Fast

4:03

Avg

4:30

Slow

4:43

Run 44r

Fast

4:10

Avg

4:55

Slow

6:14

Run 54r

Fast

4:15

Avg

4:43

Slow

4:58

Run 64r

Fast

4:04

Avg

4:32

Slow

4:52

Run 74r

Fast

4:11

Avg

4:36

Slow

4:47

Run 84r

Fast

3:23

Avg

4:27

Slow

5:03

Run Total4r

Fast

35:09

Avg

36:38

Slow

38:37

Best Run4r

Fast

3:23

Avg

4:01

Slow

4:22

Workout Splits

SkiErg4r

Fast

3:46

Avg

4:10

Slow

4:28

Sled Push4r

Fast

1:49

Avg

2:27

Slow

3:04

Sled Pull3r

Fast

1:48

Avg

3:02

Slow

4:29

Burpee Broad Jump4r

Fast

2:25

Avg

3:05

Slow

4:07

Row4r

Fast

4:26

Avg

4:36

Slow

4:45

Farmers Carry4r

Fast

1:28

Avg

1:43

Slow

1:58

Sandbag Lunges4r

Fast

2:54

Avg

3:22

Slow

3:55

Wall Balls4r

Fast

3:46

Avg

4:30

Slow

5:37

Roxzone

Roxzone Time4r

Fast

4:02

Avg

4:29

Slow

5:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	4:12	5:01	4
Run 2	4:17	4:44	5:41	4
Run 3	4:03	4:30	4:43	4
Run 4	4:10	4:55	6:14	4
Run 5	4:15	4:43	4:58	4
Run 6	4:04	4:32	4:52	4
Run 7	4:11	4:36	4:47	4
Run 8	3:23	4:27	5:03	4
Run Total	35:09	36:38	38:37	4
Best Run	3:23	4:01	4:22	4
Workout Splits
SkiErg	3:46	4:10	4:28	4
Sled Push	1:49	2:27	3:04	4
Sled Pull	1:48	3:02	4:29	3
Burpee Broad Jump	2:25	3:05	4:07	4
Row	4:26	4:36	4:45	4
Farmers Carry	1:28	1:43	1:58	4
Sandbag Lunges	2:54	3:22	3:55	4
Wall Balls	3:46	4:30	5:37	4
Roxzone
Roxzone Time	4:02	4:29	5:31	4