🇿🇦Manape Modika

RSA

4 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:21:41

Johannesburg 2025 · Nov 2025

Top 50%#74,287 / 150,170

🇿🇦JohannesburgNov 25

1:21:41#130

Avg 1:21:41·1 race

HYROXWomen

-18:361:30:12

Johannesburg 2025 · Nov 2025

Top 50%#57,309 / 143,620

🇿🇦JohannesburgNov 25

1:30:12#56

🇿🇦Cape TownJul 25

1:48:48#273

Avg 1:39:30·2 races

HYROX PROWomen

1:43:59

Cape Town 2026 · Apr 2026

#19,285 / 23,175

🇿🇦Cape TownApr 26

1:43:59#56

Avg 1:43:59·1 race

Station Profile

vs 63,325 peers (1:21:10–1:39:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+23.3%

Running+7.5%

Farmers+2.4%

Weaknesses

Sled Pull-29.5%

Sled Push-19.5%

Wall Balls-15.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:43:59	#56	#10
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:21:41	#130	#28
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:30:12	#56	#9
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:48:48	#273	#50

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:17

Avg

3:24

Slow

3:36

Run 24r

Fast

5:00

Avg

6:20

Slow

8:13

Run 34r

Fast

5:16

Avg

6:07

Slow

8:17

Run 44r

Fast

5:10

Avg

6:03

Slow

8:28

Run 54r

Fast

5:25

Avg

7:18

Slow

10:32

Run 64r

Fast

5:21

Avg

6:15

Slow

8:31

Run 74r

Fast

5:31

Avg

6:48

Slow

8:24

Run 84r

Fast

6:24

Avg

7:02

Slow

8:54

Run Total4r

Fast

41:26

Avg

49:17

Slow

1:04:32

Best Run4r

Fast

5:00

Avg

5:54

Slow

8:13

Workout Splits

SkiErg4r

Fast

4:18

Avg

5:04

Slow

5:30

Sled Push4r

Fast

2:13

Avg

3:42

Slow

6:27

Sled Pull4r

Fast

4:47

Avg

6:49

Slow

9:04

Burpee Broad Jump4r

Fast

4:56

Avg

5:43

Slow

6:27

Row4r

Fast

4:22

Avg

5:36

Slow

6:02

Farmers Carry4r

Fast

1:32

Avg

2:21

Slow

3:14

Sandbag Lunges4r

Fast

3:05

Avg

4:02

Slow

5:09

Wall Balls4r

Fast

4:43

Avg

7:23

Slow

11:17

Roxzone

Roxzone Time4r

Fast

4:59

Avg

6:14

Slow

7:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:17	3:24	3:36	4
Run 2	5:00	6:20	8:13	4
Run 3	5:16	6:07	8:17	4
Run 4	5:10	6:03	8:28	4
Run 5	5:25	7:18	10:32	4
Run 6	5:21	6:15	8:31	4
Run 7	5:31	6:48	8:24	4
Run 8	6:24	7:02	8:54	4
Run Total	41:26	49:17	1:04:32	4
Best Run	5:00	5:54	8:13	4
Workout Splits
SkiErg	4:18	5:04	5:30	4
Sled Push	2:13	3:42	6:27	4
Sled Pull	4:47	6:49	9:04	4
Burpee Broad Jump	4:56	5:43	6:27	4
Row	4:22	5:36	6:02	4
Farmers Carry	1:32	2:21	3:14	4
Sandbag Lunges	3:05	4:02	5:09	4
Wall Balls	4:43	7:23	11:17	4
Roxzone
Roxzone Time	4:59	6:14	7:41	4