🇿🇦lizelle Keet

RSA

3 races|1 division|2 seasons|HYROX PRO

HYROX PROWomen

Cape Town 2024 · Sep 2024

#13,217 / 23,175

🇿🇦Cape TownApr 26

🇿🇦Johannesburg IMar 25

🇿🇦Cape TownSep 24

Avg 1:36:39·3 races

Station Profile

HYROX PRO · Women

vs 10,056 peers (1:20:24–1:38:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+12.8%

Sandbag+12.4%

SkiErg+2.3%

Weaknesses

Sled Pull-30.0%

Burpees-4.8%

Farmers-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:38:36	#50	#7
🇿🇦Johannesburg IPRO	HYROX PRO	Mar 2025	1:42:00	#25	#6
🇿🇦Cape TownPRO	HYROX PRO	Sep 2024	1:29:21	#23	#5

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:22

Avg

3:46

Slow

4:13

Run 23r

Fast

5:00

Avg

5:20

Slow

5:52

Run 33r

Fast

5:08

Avg

5:38

Slow

6:16

Run 43r

Fast

5:05

Avg

5:33

Slow

5:52

Run 53r

Fast

5:24

Avg

5:51

Slow

6:22

Run 63r

Fast

5:13

Avg

5:57

Slow

6:37

Run 73r

Fast

5:25

Avg

6:05

Slow

6:51

Run 83r

Fast

5:28

Avg

6:54

Slow

8:03

Run Total3r

Fast

40:53

Avg

45:03

Slow

49:11

Best Run3r

Fast

5:00

Avg

5:20

Slow

5:52

Workout Splits

SkiErg3r

Fast

4:46

Avg

4:51

Slow

4:58

Sled Push3r

Fast

3:32

Avg

4:31

Slow

5:33

Sled Pull3r

Fast

7:53

Avg

8:17

Slow

8:46

Burpee Broad Jump3r

Fast

5:33

Avg

6:01

Slow

6:25

Row3r

Fast

5:05

Avg

5:07

Slow

5:12

Farmers Carry3r

Fast

2:46

Avg

3:10

Slow

3:45

Sandbag Lunges3r

Fast

4:33

Avg

4:49

Slow

5:15

Wall Balls3r

Fast

6:24

Avg

6:43

Slow

7:12

Roxzone

Roxzone Time3r

Fast

7:22

Avg

8:08

Slow

9:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	3:46	4:13	3
Run 2	5:00	5:20	5:52	3
Run 3	5:08	5:38	6:16	3
Run 4	5:05	5:33	5:52	3
Run 5	5:24	5:51	6:22	3
Run 6	5:13	5:57	6:37	3
Run 7	5:25	6:05	6:51	3
Run 8	5:28	6:54	8:03	3
Run Total	40:53	45:03	49:11	3
Best Run	5:00	5:20	5:52	3
Workout Splits
SkiErg	4:46	4:51	4:58	3
Sled Push	3:32	4:31	5:33	3
Sled Pull	7:53	8:17	8:46	3
Burpee Broad Jump	5:33	6:01	6:25	3
Row	5:05	5:07	5:12	3
Farmers Carry	2:46	3:10	3:45	3
Sandbag Lunges	4:33	4:49	5:15	3
Wall Balls	6:24	6:43	7:12	3
Roxzone
Roxzone Time	7:22	8:08	9:31	3