🇿🇦Claudia Van Schalkwyk

RSA

4 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES

HYROX DOUBLESMixed

1:08:54

Cape Town 2026 · Apr 2026

Top 25%#18,098 / 150,170

🇿🇦Cape TownApr 26

1:08:54#54

Avg 1:08:54·1 race

HYROX PROWomen

-22:301:20:01

Cape Town 2026 · Apr 2026

Top 50%#7,177 / 23,175

🇿🇦Cape TownApr 26

1:20:01#17

🇿🇦JohannesburgNov 25

1:42:31#35

Avg 1:31:16·2 races

HYROX PRO DOUBLESWomen

1:30:30

Cape Town 2025 · Jul 2025

#11,437 / 14,727

🇿🇦Cape TownJul 25

1:30:30#37

Avg 1:30:30·1 race

Station Profile

vs 9,851 peers (1:12:00–1:28:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+19.8%

Sandbag+9.9%

Farmers+9.7%

Weaknesses

Sled Pull-9.5%

Row-6.9%

Sled Push-6.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:08:54	#54	#14
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:20:01	#17	#2
🇿🇦JohannesburgPRO	HYROX PRO	Nov 2025	1:42:31	#35	#4
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:30:30	#37	#5

Performance Over Time

HYROX PRO DOUBLES

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:19

Avg

4:17

Slow

6:20

Run 24r

Fast

4:48

Avg

5:18

Slow

5:48

Run 34r

Fast

5:04

Avg

5:38

Slow

6:02

Run 44r

Fast

5:06

Avg

5:33

Slow

6:01

Run 54r

Fast

5:13

Avg

5:39

Slow

6:01

Run 64r

Fast

5:01

Avg

5:31

Slow

5:54

Run 74r

Fast

5:06

Avg

5:36

Slow

6:14

Run 84r

Fast

5:25

Avg

6:12

Slow

6:59

Run Total4r

Fast

39:54

Avg

43:44

Slow

48:54

Best Run4r

Fast

4:48

Avg

5:17

Slow

5:48

Workout Splits

SkiErg4r

Fast

4:01

Avg

4:48

Slow

5:34

Sled Push4r

Fast

1:50

Avg

3:04

Slow

4:13

Sled Pull4r

Fast

3:24

Avg

5:21

Slow

6:40

Burpee Broad Jump4r

Fast

2:21

Avg

3:29

Slow

4:47

Row4r

Fast

4:42

Avg

5:24

Slow

6:07

Farmers Carry4r

Fast

1:46

Avg

2:57

Slow

5:08

Sandbag Lunges4r

Fast

3:05

Avg

3:57

Slow

4:57

Wall Balls4r

Fast

4:00

Avg

6:50

Slow

13:03

Roxzone

Roxzone Time4r

Fast

3:54

Avg

5:56

Slow

8:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	4:17	6:20	4
Run 2	4:48	5:18	5:48	4
Run 3	5:04	5:38	6:02	4
Run 4	5:06	5:33	6:01	4
Run 5	5:13	5:39	6:01	4
Run 6	5:01	5:31	5:54	4
Run 7	5:06	5:36	6:14	4
Run 8	5:25	6:12	6:59	4
Run Total	39:54	43:44	48:54	4
Best Run	4:48	5:17	5:48	4
Workout Splits
SkiErg	4:01	4:48	5:34	4
Sled Push	1:50	3:04	4:13	4
Sled Pull	3:24	5:21	6:40	4
Burpee Broad Jump	2:21	3:29	4:47	4
Row	4:42	5:24	6:07	4
Farmers Carry	1:46	2:57	5:08	4
Sandbag Lunges	3:05	3:57	4:57	4
Wall Balls	4:00	6:50	13:03	4
Roxzone
Roxzone Time	3:54	5:56	8:15	4