Hyranking

🇿🇦Estie Szoke

RSA

4 races|1 division|2 seasons|HYROX PRO
HYROX PROWomen
1:28:49
Cape Town 2025 · Jul 2025
#12,900 / 23,175
🇿🇦Cape TownApr 26
1:33:42#44
🇿🇦Cape TownJul 25
1:28:49#24
🇿🇦Johannesburg IMar 25
1:34:48#14
🇿🇦Cape TownSep 24
1:34:28#27
Avg 1:32:56·4 races

Station Profile

HYROX PRO · Women
vs 10,145 peers (1:19:56–1:37:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+21.5%
Sandbag+19.0%
Wall Balls+10.7%

Weaknesses

Sled Push-14.3%
Row-6.1%
Burpees-4.9%

Race History

EventTimeRank
🇿🇦Cape TownPRO1:33:42#44
🇿🇦Cape TownPRO1:28:49#24
🇿🇦Johannesburg IPRO1:34:48#14
🇿🇦Cape TownPRO1:34:28#27

Performance Over Time

Split Analysis

Running Splits
Run 14r
Fast
3:22
Avg
4:01
Slow
4:38
Run 24r
Fast
4:54
Avg
5:22
Slow
6:07
Run 34r
Fast
5:43
Avg
6:03
Slow
6:21
Run 44r
Fast
5:45
Avg
5:57
Slow
6:13
Run 54r
Fast
5:50
Avg
6:05
Slow
6:22
Run 64r
Fast
5:16
Avg
5:33
Slow
5:47
Run 74r
Fast
5:18
Avg
5:37
Slow
5:57
Run 84r
Fast
6:28
Avg
6:43
Slow
6:57
Run Total4r
Fast
43:23
Avg
45:19
Slow
47:57
Best Run4r
Fast
4:54
Avg
5:17
Slow
5:46
Workout Splits
SkiErg4r
Fast
4:45
Avg
4:56
Slow
5:08
Sled Push4r
Fast
2:25
Avg
3:41
Slow
4:36
Sled Pull4r
Fast
5:48
Avg
6:32
Slow
7:44
Burpee Broad Jump4r
Fast
5:02
Avg
6:11
Slow
7:18
Row4r
Fast
5:26
Avg
5:34
Slow
5:46
Farmers Carry4r
Fast
2:07
Avg
2:47
Slow
3:15
Sandbag Lunges4r
Fast
4:16
Avg
4:40
Slow
4:58
Wall Balls4r
Fast
5:48
Avg
6:06
Slow
6:24
Roxzone
Roxzone Time4r
Fast
6:35
Avg
7:12
Slow
7:38