🇿🇦Elsje Dreyer
RSA
1 race|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESWomen
Cape Town 2025 · Jul 2025
Top 25%#22,310 / 147,770
🇿🇦Cape TownJul 25
1:15:52#47
Avg 1:15:52·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownDOUBLES | 1:15:52 | #47 |
Split Analysis
Running Splits
Run 11r
Fast
3:41
Avg
3:41
Slow
3:41
Run 21r
Fast
5:16
Avg
5:16
Slow
5:16
Run 31r
Fast
5:21
Avg
5:21
Slow
5:21
Run 41r
Fast
5:23
Avg
5:23
Slow
5:23
Run 51r
Fast
5:28
Avg
5:28
Slow
5:28
Run 61r
Fast
5:26
Avg
5:26
Slow
5:26
Run 71r
Fast
5:21
Avg
5:21
Slow
5:21
Run 81r
Fast
5:34
Avg
5:34
Slow
5:34
Run Total1r
Fast
41:26
Avg
41:26
Slow
41:26
Best Run1r
Fast
5:16
Avg
5:16
Slow
5:16
Workout Splits
SkiErg1r
Fast
4:23
Avg
4:23
Slow
4:23
Sled Push1r
Fast
1:43
Avg
1:43
Slow
1:43
Sled Pull1r
Fast
4:04
Avg
4:04
Slow
4:04
Burpee Broad Jump1r
Fast
5:02
Avg
5:02
Slow
5:02
Row1r
Fast
5:04
Avg
5:04
Slow
5:04
Farmers Carry1r
Fast
1:49
Avg
1:49
Slow
1:49
Sandbag Lunges1r
Fast
2:51
Avg
2:51
Slow
2:51
Wall Balls1r
Fast
4:19
Avg
4:19
Slow
4:19
Roxzone
Roxzone Time1r
Fast
5:15
Avg
5:15
Slow
5:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:41 | 3:41 | 3:41 | 1 |
| Run 2 | 5:16 | 5:16 | 5:16 | 1 |
| Run 3 | 5:21 | 5:21 | 5:21 | 1 |
| Run 4 | 5:23 | 5:23 | 5:23 | 1 |
| Run 5 | 5:28 | 5:28 | 5:28 | 1 |
| Run 6 | 5:26 | 5:26 | 5:26 | 1 |
| Run 7 | 5:21 | 5:21 | 5:21 | 1 |
| Run 8 | 5:34 | 5:34 | 5:34 | 1 |
| Run Total | 41:26 | 41:26 | 41:26 | 1 |
| Best Run | 5:16 | 5:16 | 5:16 | 1 |
| Workout Splits | ||||
| SkiErg | 4:23 | 4:23 | 4:23 | 1 |
| Sled Push | 1:43 | 1:43 | 1:43 | 1 |
| Sled Pull | 4:04 | 4:04 | 4:04 | 1 |
| Burpee Broad Jump | 5:02 | 5:02 | 5:02 | 1 |
| Row | 5:04 | 5:04 | 5:04 | 1 |
| Farmers Carry | 1:49 | 1:49 | 1:49 | 1 |
| Sandbag Lunges | 2:51 | 2:51 | 2:51 | 1 |
| Wall Balls | 4:19 | 4:19 | 4:19 | 1 |
| Roxzone | ||||
| Roxzone Time | 5:15 | 5:15 | 5:15 | 1 |