🇿🇦Ninon Bester

RSA

3 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROX PROWomen

1:25:02

Cape Town 2026 · Apr 2026

Top 50%#10,568 / 23,175

🇿🇦Cape TownApr 26

1:25:02#31

Avg 1:25:02·1 race

HYROXWomen

-5:561:30:39

Johannesburg 2025 · Nov 2025

Top 50%#58,931 / 143,620

🇿🇦JohannesburgNov 25

1:30:39#61

🇿🇦Cape TownJul 25

1:36:35#177

Avg 1:33:37·2 races

Station Profile

vs 63,449 peers (1:21:35–1:39:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.5%

Sandbag+6.9%

SkiErg+0.6%

Weaknesses

Farmers-17.1%

Row-16.4%

Wall Balls-8.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:25:02	#31	#13
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:30:39	#61	#14
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:36:35	#177	#39

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:09

Avg

4:04

Slow

5:37

Run 23r

Fast

4:51

Avg

6:31

Slow

7:37

Run 33r

Fast

5:39

Avg

6:09

Slow

6:36

Run 43r

Fast

5:21

Avg

5:46

Slow

6:16

Run 53r

Fast

5:25

Avg

6:04

Slow

6:50

Run 63r

Fast

5:15

Avg

5:44

Slow

6:15

Run 73r

Fast

5:36

Avg

5:58

Slow

6:19

Run 83r

Fast

5:49

Avg

6:10

Slow

6:37

Run Total3r

Fast

42:18

Avg

46:24

Slow

51:39

Best Run3r

Fast

4:51

Avg

5:34

Slow

6:12

Workout Splits

SkiErg3r

Fast

4:45

Avg

5:00

Slow

5:08

Sled Push3r

Fast

2:23

Avg

3:01

Slow

3:45

Sled Pull3r

Fast

4:42

Avg

5:04

Slow

5:24

Burpee Broad Jump3r

Fast

5:06

Avg

6:00

Slow

6:28

Row3r

Fast

5:03

Avg

5:57

Slow

6:32

Farmers Carry3r

Fast

2:21

Avg

2:41

Slow

3:05

Sandbag Lunges3r

Fast

4:32

Avg

4:44

Slow

4:56

Wall Balls3r

Fast

6:23

Avg

6:29

Slow

6:35

Roxzone

Roxzone Time3r

Fast

4:14

Avg

5:26

Slow

6:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:09	4:04	5:37	3
Run 2	4:51	6:31	7:37	3
Run 3	5:39	6:09	6:36	3
Run 4	5:21	5:46	6:16	3
Run 5	5:25	6:04	6:50	3
Run 6	5:15	5:44	6:15	3
Run 7	5:36	5:58	6:19	3
Run 8	5:49	6:10	6:37	3
Run Total	42:18	46:24	51:39	3
Best Run	4:51	5:34	6:12	3
Workout Splits
SkiErg	4:45	5:00	5:08	3
Sled Push	2:23	3:01	3:45	3
Sled Pull	4:42	5:04	5:24	3
Burpee Broad Jump	5:06	6:00	6:28	3
Row	5:03	5:57	6:32	3
Farmers Carry	2:21	2:41	3:05	3
Sandbag Lunges	4:32	4:44	4:56	3
Wall Balls	6:23	6:29	6:35	3
Roxzone
Roxzone Time	4:14	5:26	6:23	3