🇿🇦Pascale Kruger

RSA

7 races|4 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX

HYROX DOUBLESMixed

Cape Town 2026 · Apr 2026

Top 5%#2,053 / 152,089

🇿🇦Cape TownApr 26

Avg 59:51·1 race

HYROX TEAM RELAYWomen

Johannesburg 2025 · Nov 2025

Top 1%#83 / 10,138

🇿🇦JohannesburgNov 25

Avg 1:01:33·1 race

HYROX PROWomen

Cape Town 2026 · Apr 2026

Top 10%#1,547 / 23,823

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

🇿🇦Johannesburg IMar 25

Avg 1:16:20·4 races

HYROXWomen

Cape Town 2024 · Sep 2024

Top 10%#10,817 / 144,502

🇿🇦Cape TownSep 24

Avg 1:15:54·1 race

Station Profile

vs 4,833 peers (1:02:24–1:16:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+13.3%

Sandbag+10.0%

Farmers+6.3%

Weaknesses

Running-3.6%

Row-0.5%

Sled Push-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	59:51	#9	#4
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:09:17	#4	#3
🇿🇦JohannesburgTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:01:33	#1	--
🇿🇦JohannesburgPRO	HYROX PRO	Nov 2025	1:20:14	#5	#1
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:13:09	#8	#2
🇿🇦Johannesburg IPRO	HYROX PRO	Mar 2025	1:22:43	#7	#1
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:15:54	#12	#2

Performance Over Time

HYROX

HYROX PRO

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:40

Avg

3:04

Slow

4:33

Run 27r

Fast

4:19

Avg

4:35

Slow

5:04

Run 37r

Fast

4:07

Avg

4:48

Slow

5:13

Run 47r

Fast

3:56

Avg

4:41

Slow

5:03

Run 57r

Fast

4:09

Avg

4:45

Slow

5:10

Run 67r

Fast

4:06

Avg

4:41

Slow

5:04

Run 77r

Fast

4:11

Avg

4:47

Slow

5:19

Run 87r

Fast

4:12

Avg

5:05

Slow

5:47

Run Total7r

Fast

31:44

Avg

36:24

Slow

40:08

Best Run7r

Fast

3:56

Avg

4:30

Slow

4:55

Workout Splits

SkiErg7r

Fast

3:51

Avg

4:33

Slow

5:25

Sled Push7r

Fast

1:38

Avg

2:43

Slow

3:25

Sled Pull7r

Fast

3:05

Avg

4:21

Slow

6:06

Burpee Broad Jump7r

Fast

2:29

Avg

4:16

Slow

5:47

Row7r

Fast

4:25

Avg

4:50

Slow

5:09

Farmers Carry7r

Fast

1:33

Avg

1:58

Slow

2:31

Sandbag Lunges7r

Fast

2:43

Avg

3:50

Slow

5:11

Wall Balls7r

Fast

3:16

Avg

4:35

Slow

5:51

Roxzone

Roxzone Time7r

Fast

2:59

Avg

4:19

Slow

5:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:40	3:04	4:33	7
Run 2	4:19	4:35	5:04	7
Run 3	4:07	4:48	5:13	7
Run 4	3:56	4:41	5:03	7
Run 5	4:09	4:45	5:10	7
Run 6	4:06	4:41	5:04	7
Run 7	4:11	4:47	5:19	7
Run 8	4:12	5:05	5:47	7
Run Total	31:44	36:24	40:08	7
Best Run	3:56	4:30	4:55	7
Workout Splits
SkiErg	3:51	4:33	5:25	7
Sled Push	1:38	2:43	3:25	7
Sled Pull	3:05	4:21	6:06	7
Burpee Broad Jump	2:29	4:16	5:47	7
Row	4:25	4:50	5:09	7
Farmers Carry	1:33	1:58	2:31	7
Sandbag Lunges	2:43	3:50	5:11	7
Wall Balls	3:16	4:35	5:51	7
Roxzone
Roxzone Time	2:59	4:19	5:24	7