🇿🇦Megan Carmichael

RSA

5 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

-3:381:07:26

Cape Town 2026 · Apr 2026

Top 10%#14,101 / 151,076

🇿🇦Cape TownApr 26

1:07:26#43

🇬🇧LondonMar 26

1:11:04#484

🇿🇦Johannesburg IMar 25

1:19:24#50

Avg 1:12:38·3 races

HYROX PROWomen

1:15:28

London Olympia 2026 · Mar 2026

Top 25%#4,512 / 23,823

🇬🇧LondonMar 26

1:15:28#59

Avg 1:15:28·1 race

HYROXWomen

1:17:24

Cape Town 2024 · Sep 2024

Top 10%#14,124 / 144,501

🇿🇦Cape TownSep 24

1:17:24#18

Avg 1:17:24·1 race

Station Profile

vs 35,916 peers (1:00:45–1:14:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+10.0%

Wall Balls+6.3%

SkiErg+1.5%

Weaknesses

Sled Push-5.9%

Burpees-4.2%

Farmers-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:07:26	#43	#1
🇬🇧LondonPRO	HYROX PRO	Mar 2026	1:15:28	#59	#2
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:11:04	#484	#6
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	1:19:24	#50	#1
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:17:24	#18	#1

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:20

Avg

4:14

Slow

5:04

Run 25r

Fast

4:19

Avg

4:51

Slow

5:35

Run 35r

Fast

4:23

Avg

4:59

Slow

5:51

Run 45r

Fast

4:21

Avg

4:57

Slow

5:46

Run 55r

Fast

4:28

Avg

5:03

Slow

5:52

Run 65r

Fast

4:22

Avg

4:58

Slow

5:45

Run 75r

Fast

4:31

Avg

4:57

Slow

5:41

Run 85r

Fast

5:10

Avg

5:51

Slow

6:22

Run Total5r

Fast

37:02

Avg

39:51

Slow

44:39

Best Run5r

Fast

4:19

Avg

4:49

Slow

5:35

Workout Splits

SkiErg5r

Fast

4:00

Avg

4:21

Slow

4:36

Sled Push5r

Fast

1:57

Avg

2:27

Slow

4:01

Sled Pull5r

Fast

2:57

Avg

3:44

Slow

4:17

Burpee Broad Jump5r

Fast

2:51

Avg

3:31

Slow

4:29

Row5r

Fast

4:26

Avg

4:40

Slow

4:54

Farmers Carry4r

Fast

1:40

Avg

1:53

Slow

2:05

Sandbag Lunges5r

Fast

3:20

Avg

3:49

Slow

4:39

Wall Balls5r

Fast

3:43

Avg

4:19

Slow

5:27

Roxzone

Roxzone Time5r

Fast

3:45

Avg

5:58

Slow

8:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	4:14	5:04	5
Run 2	4:19	4:51	5:35	5
Run 3	4:23	4:59	5:51	5
Run 4	4:21	4:57	5:46	5
Run 5	4:28	5:03	5:52	5
Run 6	4:22	4:58	5:45	5
Run 7	4:31	4:57	5:41	5
Run 8	5:10	5:51	6:22	5
Run Total	37:02	39:51	44:39	5
Best Run	4:19	4:49	5:35	5
Workout Splits
SkiErg	4:00	4:21	4:36	5
Sled Push	1:57	2:27	4:01	5
Sled Pull	2:57	3:44	4:17	5
Burpee Broad Jump	2:51	3:31	4:29	5
Row	4:26	4:40	4:54	5
Farmers Carry	1:40	1:53	2:05	4
Sandbag Lunges	3:20	3:49	4:39	5
Wall Balls	3:43	4:19	5:27	5
Roxzone
Roxzone Time	3:45	5:58	8:10	5