🇿🇦Merryl Theunis

RSA

3 races|1 division|2 seasons|HYROX PRO

HYROX PROWomen

Cape Town 2025 · Jul 2025

#11,939 / 23,175

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

🇿🇦Johannesburg IMar 25

Avg 1:30:26·3 races

Station Profile

HYROX PRO · Women

vs 10,398 peers (1:18:34–1:36:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+37.1%

Sled Push+21.7%

SkiErg+13.4%

Weaknesses

Running-9.1%

Burpees-6.9%

Farmers-4.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦JohannesburgPRO	HYROX PRO	Nov 2025	1:33:02	#17	#5
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:27:18	#23	#5
🇿🇦Johannesburg IPRO	HYROX PRO	Mar 2025	1:31:00	#10	#6

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:20

Avg

3:22

Slow

3:27

Run 23r

Fast

5:10

Avg

5:25

Slow

5:51

Run 33r

Fast

5:37

Avg

6:46

Slow

8:41

Run 43r

Fast

5:17

Avg

5:41

Slow

5:57

Run 53r

Fast

5:25

Avg

6:17

Slow

7:12

Run 63r

Fast

5:18

Avg

6:06

Slow

6:46

Run 73r

Fast

5:26

Avg

5:43

Slow

6:07

Run 83r

Fast

6:00

Avg

6:15

Slow

6:24

Run Total3r

Fast

44:27

Avg

45:33

Slow

47:40

Best Run3r

Fast

5:10

Avg

5:25

Slow

5:51

Workout Splits

SkiErg3r

Fast

4:12

Avg

4:30

Slow

4:44

Sled Push3r

Fast

3:06

Avg

3:43

Slow

4:35

Sled Pull3r

Fast

5:49

Avg

6:12

Slow

6:52

Burpee Broad Jump3r

Fast

5:05

Avg

5:33

Slow

6:06

Row3r

Fast

4:34

Avg

4:47

Slow

5:02

Farmers Carry3r

Fast

2:45

Avg

2:56

Slow

3:15

Sandbag Lunges3r

Fast

4:24

Avg

4:45

Slow

5:07

Wall Balls3r

Fast

4:00

Avg

4:17

Slow

4:28

Roxzone

Roxzone Time3r

Fast

7:38

Avg

8:13

Slow

9:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	3:22	3:27	3
Run 2	5:10	5:25	5:51	3
Run 3	5:37	6:46	8:41	3
Run 4	5:17	5:41	5:57	3
Run 5	5:25	6:17	7:12	3
Run 6	5:18	6:06	6:46	3
Run 7	5:26	5:43	6:07	3
Run 8	6:00	6:15	6:24	3
Run Total	44:27	45:33	47:40	3
Best Run	5:10	5:25	5:51	3
Workout Splits
SkiErg	4:12	4:30	4:44	3
Sled Push	3:06	3:43	4:35	3
Sled Pull	5:49	6:12	6:52	3
Burpee Broad Jump	5:05	5:33	6:06	3
Row	4:34	4:47	5:02	3
Farmers Carry	2:45	2:56	3:15	3
Sandbag Lunges	4:24	4:45	5:07	3
Wall Balls	4:00	4:17	4:28	3
Roxzone
Roxzone Time	7:38	8:13	9:01	3