🇿🇦Yolande Erasmus
RSA
7 races|4 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO, HYROX
HYROX TEAM RELAYWomen
Cape Town 2026 · Apr 2026
Top 10%#608 / 10,138
🇿🇦Cape TownApr 26
1:10:44#3
Avg 1:10:44·1 race
HYROX DOUBLESMixed
Cape Town 2025 · Jul 2025
Top 25%#29,505 / 151,076
🇿🇦Cape TownJul 25
1:12:04#80
Avg 1:12:04·1 race
HYROXWomen
Johannesburg 2025 · Nov 2025
Top 50%#49,447 / 144,502
🇿🇦JohannesburgNov 25
1:28:03#45
Avg 1:28:03·1 race
HYROX PROWomen
Cape Town 2026 · Apr 2026
#17,610 / 23,823
🇿🇦Cape TownApr 26
1:37:14#48
Avg 1:37:14·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownTEAM RELAY | 1:10:44 | #3 | |
| 🇿🇦Cape TownDOUBLES | 1:12:03 | #16 | |
| 🇿🇦Cape TownDOUBLES | 1:27:41 | #202 | |
| 🇿🇦Cape TownPRO | 1:37:14 | #48 | |
| 🇿🇦JohannesburgDOUBLES | 1:22:55 | #52 | |
| 🇿🇦JohannesburgHYROX | 1:28:03 | #45 | |
| 🇿🇦Cape TownDOUBLES | 1:12:04 | #80 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX TEAM RELAY
HYROX PRO
Split Analysis
Running Splits
Run 17r
Fast
3:11
Avg
3:36
Slow
4:27
Run 27r
Fast
4:58
Avg
5:20
Slow
6:34
Run 37r
Fast
4:34
Avg
5:40
Slow
7:03
Run 47r
Fast
4:30
Avg
5:43
Slow
7:24
Run 57r
Fast
5:14
Avg
5:51
Slow
7:38
Run 67r
Fast
4:26
Avg
5:38
Slow
7:12
Run 77r
Fast
4:26
Avg
5:40
Slow
7:07
Run 87r
Fast
4:53
Avg
6:03
Slow
7:32
Run Total7r
Fast
36:13
Avg
43:30
Slow
54:52
Best Run7r
Fast
4:26
Avg
5:16
Slow
6:34
Workout Splits
SkiErg7r
Fast
4:19
Avg
4:56
Slow
5:53
Sled Push7r
Fast
1:33
Avg
2:36
Slow
5:24
Sled Pull7r
Fast
3:36
Avg
5:16
Slow
11:09
Burpee Broad Jump7r
Fast
3:05
Avg
4:06
Slow
5:30
Row7r
Fast
4:19
Avg
5:08
Slow
5:54
Farmers Carry7r
Fast
1:23
Avg
1:45
Slow
2:18
Sandbag Lunges7r
Fast
3:30
Avg
4:11
Slow
5:40
Wall Balls7r
Fast
3:30
Avg
4:54
Slow
8:10
Roxzone
Roxzone Time7r
Fast
3:39
Avg
5:10
Slow
6:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:11 | 3:36 | 4:27 | 7 |
| Run 2 | 4:58 | 5:20 | 6:34 | 7 |
| Run 3 | 4:34 | 5:40 | 7:03 | 7 |
| Run 4 | 4:30 | 5:43 | 7:24 | 7 |
| Run 5 | 5:14 | 5:51 | 7:38 | 7 |
| Run 6 | 4:26 | 5:38 | 7:12 | 7 |
| Run 7 | 4:26 | 5:40 | 7:07 | 7 |
| Run 8 | 4:53 | 6:03 | 7:32 | 7 |
| Run Total | 36:13 | 43:30 | 54:52 | 7 |
| Best Run | 4:26 | 5:16 | 6:34 | 7 |
| Workout Splits | ||||
| SkiErg | 4:19 | 4:56 | 5:53 | 7 |
| Sled Push | 1:33 | 2:36 | 5:24 | 7 |
| Sled Pull | 3:36 | 5:16 | 11:09 | 7 |
| Burpee Broad Jump | 3:05 | 4:06 | 5:30 | 7 |
| Row | 4:19 | 5:08 | 5:54 | 7 |
| Farmers Carry | 1:23 | 1:45 | 2:18 | 7 |
| Sandbag Lunges | 3:30 | 4:11 | 5:40 | 7 |
| Wall Balls | 3:30 | 4:54 | 8:10 | 7 |
| Roxzone | ||||
| Roxzone Time | 3:39 | 5:10 | 6:19 | 7 |