🇿🇦Joanne Keyser
RSA
6 races|4 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX, HYROX TEAM RELAY
HYROX TEAM RELAYMixed
Cape Town 2024 · Sep 2024
Top 25%#2,230 / 12,808
🇿🇦Cape TownSep 24
1:09:15#4
Avg 1:09:15·1 race
HYROX DOUBLESMixed
Cape Town 2025 · Jul 2025
Top 25%#23,067 / 151,075
🇿🇦Cape TownJul 25
1:10:21#55
Avg 1:10:21·1 race
HYROX DOUBLESWomen
Cape Town 2025 · Jul 2025
Top 25%#33,718 / 148,518
🇿🇦Cape TownJul 25
1:18:36#79
Avg 1:18:36·1 race
HYROXWomen
Cape Town 2024 · Sep 2024
Top 25%#28,563 / 144,501
🇿🇦Johannesburg IMar 25
1:24:34#28
🇿🇦Cape TownSep 24
1:22:22#31
Avg 1:23:28·2 races
HYROX PROWomen
Cape Town 2026 · Apr 2026
#15,645 / 23,823
🇿🇦Cape TownApr 26
1:32:57#43
Avg 1:32:57·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO | 1:32:57 | #43 | |
| 🇿🇦Cape TownDOUBLES | 1:18:36 | #79 | |
| 🇿🇦Cape TownDOUBLES | 1:10:21 | #55 | |
| 🇿🇦Johannesburg IHYROX | 1:24:34 | #28 | |
| 🇿🇦Cape TownTEAM RELAY | 1:09:15 | #4 | |
| 🇿🇦Cape TownHYROX | 1:22:22 | #31 |
Performance Over Time
HYROX TEAM RELAY
HYROX
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 16r
Fast
3:35
Avg
4:28
Slow
5:38
Run 26r
Fast
4:23
Avg
5:07
Slow
5:31
Run 36r
Fast
3:56
Avg
5:16
Slow
5:44
Run 46r
Fast
4:02
Avg
5:25
Slow
6:02
Run 56r
Fast
4:54
Avg
5:45
Slow
6:07
Run 66r
Fast
3:54
Avg
5:32
Slow
6:22
Run 76r
Fast
4:09
Avg
5:33
Slow
6:26
Run 86r
Fast
4:55
Avg
6:32
Slow
9:13
Run Total6r
Fast
35:13
Avg
43:38
Slow
48:01
Best Run6r
Fast
3:54
Avg
5:02
Slow
5:31
Workout Splits
SkiErg6r
Fast
4:06
Avg
4:35
Slow
4:57
Sled Push6r
Fast
1:30
Avg
2:18
Slow
4:31
Sled Pull6r
Fast
2:49
Avg
4:03
Slow
5:31
Burpee Broad Jump6r
Fast
2:59
Avg
4:31
Slow
6:09
Row6r
Fast
4:31
Avg
4:57
Slow
5:22
Farmers Carry6r
Fast
1:21
Avg
1:54
Slow
3:16
Sandbag Lunges6r
Fast
2:53
Avg
4:06
Slow
7:01
Wall Balls6r
Fast
3:27
Avg
4:18
Slow
5:26
Roxzone
Roxzone Time6r
Fast
4:26
Avg
5:20
Slow
6:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:35 | 4:28 | 5:38 | 6 |
| Run 2 | 4:23 | 5:07 | 5:31 | 6 |
| Run 3 | 3:56 | 5:16 | 5:44 | 6 |
| Run 4 | 4:02 | 5:25 | 6:02 | 6 |
| Run 5 | 4:54 | 5:45 | 6:07 | 6 |
| Run 6 | 3:54 | 5:32 | 6:22 | 6 |
| Run 7 | 4:09 | 5:33 | 6:26 | 6 |
| Run 8 | 4:55 | 6:32 | 9:13 | 6 |
| Run Total | 35:13 | 43:38 | 48:01 | 6 |
| Best Run | 3:54 | 5:02 | 5:31 | 6 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:35 | 4:57 | 6 |
| Sled Push | 1:30 | 2:18 | 4:31 | 6 |
| Sled Pull | 2:49 | 4:03 | 5:31 | 6 |
| Burpee Broad Jump | 2:59 | 4:31 | 6:09 | 6 |
| Row | 4:31 | 4:57 | 5:22 | 6 |
| Farmers Carry | 1:21 | 1:54 | 3:16 | 6 |
| Sandbag Lunges | 2:53 | 4:06 | 7:01 | 6 |
| Wall Balls | 3:27 | 4:18 | 5:26 | 6 |
| Roxzone | ||||
| Roxzone Time | 4:26 | 5:20 | 6:45 | 6 |