🇿🇦Buyiswa Bam

RSA

4 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:19:26

Cape Town 2025 · Jul 2025

Top 50%#63,837 / 151,076

🇿🇦JohannesburgNov 25

1:34:44#327

🇿🇦Cape TownJul 25

1:19:26#175

Avg 1:27:05·2 races

HYROX PROWomen

1:37:35

Cape Town 2026 · Apr 2026

#17,747 / 23,823

🇿🇦Cape TownApr 26

1:37:35#49

Avg 1:37:35·1 race

HYROXWomen

1:51:35

Johannesburg I 2025 · Mar 2025

#116,099 / 144,502

🇿🇦Johannesburg IMar 25

1:51:35#194

Avg 1:51:35·1 race

Station Profile

vs 72,061 peers (1:11:33–1:27:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+12.3%

Sled Push+9.6%

Sandbag+5.0%

Weaknesses

Burpees-29.1%

Farmers-11.3%

Row-5.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:37:35	#49	#9
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:34:44	#327	#92
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:19:26	#175	#51
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:51:35	#194	#43

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:38

Avg

4:27

Slow

6:07

Run 24r

Fast

5:25

Avg

7:14

Slow

9:34

Run 34r

Fast

5:25

Avg

6:43

Slow

8:58

Run 44r

Fast

5:37

Avg

6:22

Slow

7:10

Run 54r

Fast

5:46

Avg

6:50

Slow

8:24

Run 64r

Fast

5:44

Avg

6:48

Slow

8:00

Run 74r

Fast

5:43

Avg

6:32

Slow

7:41

Run 84r

Fast

6:20

Avg

7:07

Slow

8:21

Run Total4r

Fast

44:04

Avg

52:01

Slow

1:01:26

Best Run4r

Fast

5:25

Avg

5:52

Slow

6:54

Workout Splits

SkiErg4r

Fast

4:14

Avg

4:40

Slow

5:18

Sled Push4r

Fast

1:55

Avg

2:48

Slow

3:46

Sled Pull4r

Fast

3:24

Avg

5:04

Slow

6:04

Burpee Broad Jump4r

Fast

4:23

Avg

6:49

Slow

10:08

Row4r

Fast

4:58

Avg

5:36

Slow

6:11

Farmers Carry4r

Fast

1:59

Avg

2:24

Slow

3:32

Sandbag Lunges4r

Fast

3:38

Avg

3:56

Slow

4:41

Wall Balls4r

Fast

4:37

Avg

6:01

Slow

7:05

Roxzone

Roxzone Time4r

Fast

4:54

Avg

6:32

Slow

7:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:38	4:27	6:07	4
Run 2	5:25	7:14	9:34	4
Run 3	5:25	6:43	8:58	4
Run 4	5:37	6:22	7:10	4
Run 5	5:46	6:50	8:24	4
Run 6	5:44	6:48	8:00	4
Run 7	5:43	6:32	7:41	4
Run 8	6:20	7:07	8:21	4
Run Total	44:04	52:01	1:01:26	4
Best Run	5:25	5:52	6:54	4
Workout Splits
SkiErg	4:14	4:40	5:18	4
Sled Push	1:55	2:48	3:46	4
Sled Pull	3:24	5:04	6:04	4
Burpee Broad Jump	4:23	6:49	10:08	4
Row	4:58	5:36	6:11	4
Farmers Carry	1:59	2:24	3:32	4
Sandbag Lunges	3:38	3:56	4:41	4
Wall Balls	4:37	6:01	7:05	4
Roxzone
Roxzone Time	4:54	6:32	7:56	4