🇿🇦Kristin Bellingan
RSA
3 races|1 division|2 seasons|HYROX PRO
HYROX PROWomen
Cape Town 2025 · Jul 2025
Top 25%#4,924 / 23,449
Avg 1:19:57·3 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO | 1:19:19 | #16 | |
| 🇿🇦JohannesburgPRO | 1:24:16 | #9 | |
| 🇿🇦Cape TownPRO | 1:16:17 | #13 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
2:53
Avg
3:32
Slow
4:31
Run 23r
Fast
4:22
Avg
4:31
Slow
4:40
Run 33r
Fast
4:42
Avg
4:51
Slow
4:59
Run 43r
Fast
4:31
Avg
4:43
Slow
4:51
Run 53r
Fast
4:38
Avg
4:51
Slow
5:00
Run 63r
Fast
4:36
Avg
4:52
Slow
5:03
Run 73r
Fast
4:39
Avg
4:57
Slow
5:12
Run 83r
Fast
5:06
Avg
5:25
Slow
5:35
Run Total3r
Fast
37:03
Avg
37:40
Slow
38:01
Best Run3r
Fast
4:22
Avg
4:31
Slow
4:40
Workout Splits
SkiErg3r
Fast
4:21
Avg
4:25
Slow
4:32
Sled Push3r
Fast
3:19
Avg
3:48
Slow
4:36
Sled Pull3r
Fast
5:06
Avg
5:24
Slow
5:38
Burpee Broad Jump3r
Fast
4:37
Avg
4:55
Slow
5:18
Row3r
Fast
4:33
Avg
4:42
Slow
4:49
Farmers Carry3r
Fast
2:01
Avg
2:10
Slow
2:29
Sandbag Lunges3r
Fast
4:33
Avg
4:58
Slow
5:12
Wall Balls3r
Fast
6:08
Avg
7:16
Slow
8:29
Roxzone
Roxzone Time3r
Fast
4:06
Avg
4:41
Slow
5:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:53 | 3:32 | 4:31 | 3 |
| Run 2 | 4:22 | 4:31 | 4:40 | 3 |
| Run 3 | 4:42 | 4:51 | 4:59 | 3 |
| Run 4 | 4:31 | 4:43 | 4:51 | 3 |
| Run 5 | 4:38 | 4:51 | 5:00 | 3 |
| Run 6 | 4:36 | 4:52 | 5:03 | 3 |
| Run 7 | 4:39 | 4:57 | 5:12 | 3 |
| Run 8 | 5:06 | 5:25 | 5:35 | 3 |
| Run Total | 37:03 | 37:40 | 38:01 | 3 |
| Best Run | 4:22 | 4:31 | 4:40 | 3 |
| Workout Splits | ||||
| SkiErg | 4:21 | 4:25 | 4:32 | 3 |
| Sled Push | 3:19 | 3:48 | 4:36 | 3 |
| Sled Pull | 5:06 | 5:24 | 5:38 | 3 |
| Burpee Broad Jump | 4:37 | 4:55 | 5:18 | 3 |
| Row | 4:33 | 4:42 | 4:49 | 3 |
| Farmers Carry | 2:01 | 2:10 | 2:29 | 3 |
| Sandbag Lunges | 4:33 | 4:58 | 5:12 | 3 |
| Wall Balls | 6:08 | 7:16 | 8:29 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:06 | 4:41 | 5:30 | 3 |