🇿🇦Dina Power

RSA

8 races|4 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Cape Town 2025 · Jul 2025

Top 10%#801 / 12,727

🇿🇦Cape TownJul 25

🇿🇦Johannesburg IMar 25

Avg 1:04:31·2 races

HYROX DOUBLESMixed

Johannesburg 2025 · Nov 2025

Top 10%#13,806 / 150,321

🇿🇦JohannesburgNov 25

Avg 1:07:21·1 race

HYROX DOUBLESWomen

Cape Town 2024 · Sep 2024

Top 5%#6,571 / 148,103

🇿🇦Cape TownSep 24

Avg 1:10:00·1 race

HYROX PRO DOUBLESWomen

Cape Town 2025 · Jul 2025

Top 25%#2,511 / 14,727

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

🇿🇦Johannesburg IMar 25

Avg 1:12:27·3 races

HYROX PROWomen

Cape Town 2026 · Apr 2026

#12,697 / 23,449

🇿🇦Cape TownApr 26

Avg 1:28:11·1 race

Station Profile

vs 5,500 peers (1:03:18–1:17:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+15.2%

Sled Pull+13.2%

Sandbag+3.9%

Weaknesses

Burpees-11.6%

Running-2.3%

Row-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:28:11	#37	#7
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:07:21	#15	#8
🇿🇦JohannesburgPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:11:28	#4	#2
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:02:02	#1	--
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:10:21	#9	#4
🇿🇦Johannesburg ITEAM RELAY	HYROX TEAM RELAY	Mar 2025	1:07:01	#3	--
🇿🇦Johannesburg IPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:15:32	#3	#1
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:10:00	#6	#2

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

2:33

Avg

3:43

Slow

5:21

Run 28r

Fast

4:39

Avg

5:04

Slow

5:34

Run 38r

Fast

4:13

Avg

5:09

Slow

5:55

Run 48r

Fast

4:27

Avg

5:10

Slow

5:50

Run 58r

Fast

4:05

Avg

5:10

Slow

6:04

Run 68r

Fast

3:36

Avg

5:01

Slow

5:54

Run 78r

Fast

4:04

Avg

5:05

Slow

5:50

Run 88r

Fast

4:49

Avg

5:31

Slow

6:30

Run Total8r

Fast

33:02

Avg

39:54

Slow

45:36

Best Run8r

Fast

3:36

Avg

4:50

Slow

5:34

Workout Splits

SkiErg8r

Fast

4:13

Avg

4:25

Slow

4:47

Sled Push8r

Fast

1:01

Avg

2:26

Slow

5:57

Sled Pull8r

Fast

2:49

Avg

3:31

Slow

4:43

Burpee Broad Jump8r

Fast

2:17

Avg

3:15

Slow

5:06

Row8r

Fast

4:11

Avg

4:35

Slow

5:04

Farmers Carry8r

Fast

1:31

Avg

1:47

Slow

2:29

Sandbag Lunges8r

Fast

2:27

Avg

3:00

Slow

3:50

Wall Balls8r

Fast

3:09

Avg

3:45

Slow

6:00

Roxzone

Roxzone Time8r

Fast

3:59

Avg

4:52

Slow

5:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:33	3:43	5:21	8
Run 2	4:39	5:04	5:34	8
Run 3	4:13	5:09	5:55	8
Run 4	4:27	5:10	5:50	8
Run 5	4:05	5:10	6:04	8
Run 6	3:36	5:01	5:54	8
Run 7	4:04	5:05	5:50	8
Run 8	4:49	5:31	6:30	8
Run Total	33:02	39:54	45:36	8
Best Run	3:36	4:50	5:34	8
Workout Splits
SkiErg	4:13	4:25	4:47	8
Sled Push	1:01	2:26	5:57	8
Sled Pull	2:49	3:31	4:43	8
Burpee Broad Jump	2:17	3:15	5:06	8
Row	4:11	4:35	5:04	8
Farmers Carry	1:31	1:47	2:29	8
Sandbag Lunges	2:27	3:00	3:50	8
Wall Balls	3:09	3:45	6:00	8
Roxzone
Roxzone Time	3:59	4:52	5:39	8