🇳🇦Rykie Jonck

NAM

5 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

1:04:22

Cape Town 2025 · Jul 2025

Top 5%#7,477 / 151,076

🇿🇦Cape TownApr 26

1:05:32#33

🇿🇦Cape TownJul 25

1:04:22#15

Avg 1:04:57·2 races

HYROXWomen

1:12:34

Johannesburg I 2025 · Mar 2025

Top 5%#5,319 / 144,501

🇿🇦Johannesburg IMar 25

1:12:34#1

Avg 1:12:34·1 race

HYROX PROWomen

-2:131:16:55

Cape Town 2026 · Apr 2026

Top 25%#5,414 / 23,823

🇿🇦Cape TownApr 26

1:16:55#13

🇿🇦Cape TownJul 25

1:19:08#14

Avg 1:18:01·2 races

Station Profile

vs 23,644 peers (57:54–1:10:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+9.0%

Running+5.7%

SkiErg+0.9%

Weaknesses

Sled Pull-27.9%

Sandbag-12.8%

Farmers-4.2%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:05:32	#33	#6
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:16:55	#13	#1
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:04:22	#15	#4
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:19:08	#14	#2
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:12:34	#1	#1

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

2:51

Avg

3:21

Slow

4:42

Run 25r

Fast

4:18

Avg

4:26

Slow

4:43

Run 35r

Fast

4:31

Avg

4:44

Slow

5:01

Run 45r

Fast

4:21

Avg

4:41

Slow

5:00

Run 55r

Fast

4:34

Avg

4:46

Slow

4:52

Run 65r

Fast

4:32

Avg

4:42

Slow

4:51

Run 75r

Fast

4:33

Avg

4:45

Slow

4:53

Run 85r

Fast

4:42

Avg

5:07

Slow

5:40

Run Total5r

Fast

34:24

Avg

36:32

Slow

38:14

Best Run5r

Fast

4:18

Avg

4:26

Slow

4:42

Workout Splits

SkiErg5r

Fast

3:58

Avg

4:22

Slow

4:40

Sled Push5r

Fast

1:53

Avg

2:34

Slow

3:34

Sled Pull5r

Fast

3:49

Avg

5:14

Slow

7:46

Burpee Broad Jump5r

Fast

2:43

Avg

3:45

Slow

4:32

Row5r

Fast

4:29

Avg

4:52

Slow

5:09

Farmers Carry5r

Fast

1:37

Avg

1:53

Slow

2:21

Sandbag Lunges5r

Fast

3:03

Avg

3:47

Slow

4:39

Wall Balls5r

Fast

3:30

Avg

4:23

Slow

5:45

Roxzone

Roxzone Time5r

Fast

3:36

Avg

4:19

Slow

4:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:51	3:21	4:42	5
Run 2	4:18	4:26	4:43	5
Run 3	4:31	4:44	5:01	5
Run 4	4:21	4:41	5:00	5
Run 5	4:34	4:46	4:52	5
Run 6	4:32	4:42	4:51	5
Run 7	4:33	4:45	4:53	5
Run 8	4:42	5:07	5:40	5
Run Total	34:24	36:32	38:14	5
Best Run	4:18	4:26	4:42	5
Workout Splits
SkiErg	3:58	4:22	4:40	5
Sled Push	1:53	2:34	3:34	5
Sled Pull	3:49	5:14	7:46	5
Burpee Broad Jump	2:43	3:45	4:32	5
Row	4:29	4:52	5:09	5
Farmers Carry	1:37	1:53	2:21	5
Sandbag Lunges	3:03	3:47	4:39	5
Wall Balls	3:30	4:23	5:45	5
Roxzone
Roxzone Time	3:36	4:19	4:54	5