🇿🇦Irma Human

RSA

8 races|3 divisions|2 seasons|HYROX PRO, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMixed

Johannesburg 2025 · Nov 2025

Top 25%#1,891 / 12,727

🇿🇦JohannesburgNov 25

Avg 1:07:45·1 race

HYROX DOUBLESMixed

Cape Town 2025 · Jul 2025

Top 25%#16,359 / 150,170

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

Avg 1:08:57·2 races

HYROX PROWomen

Cape Town 2026 · Apr 2026

Top 25%#4,844 / 23,175

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Johannesburg IMar 25

Avg 1:30:24·3 races

HYROX DOUBLESWomen

Cape Town 2024 · Sep 2024

Top 25%#25,045 / 147,770

🇿🇦Cape TownJul 25

🇿🇦Cape TownSep 24

Avg 1:22:08·2 races

Station Profile

vs 8,575 peers (1:08:39–1:23:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+22.7%

Sled Push+14.8%

Sandbag+11.0%

Weaknesses

Running-11.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:16:17	#12	#7
🇿🇦JohannesburgTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:07:45	#2	--
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:09:36	#28	#14
🇿🇦JohannesburgPRO	HYROX PRO	Nov 2025	1:39:07	#27	#10
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:27:40	#227	#55
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:08:19	#32	#9
🇿🇦Johannesburg IPRO	HYROX PRO	Mar 2025	1:35:50	#16	#3
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:16:36	#28	#12

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 18r

Fast

2:51

Avg

3:58

Slow

6:00

Run 28r

Fast

3:54

Avg

5:15

Slow

6:41

Run 38r

Fast

4:05

Avg

5:39

Slow

7:09

Run 48r

Fast

4:46

Avg

5:43

Slow

7:06

Run 58r

Fast

4:12

Avg

5:42

Slow

7:22

Run 68r

Fast

3:59

Avg

5:38

Slow

7:21

Run 78r

Fast

4:02

Avg

5:50

Slow

7:36

Run 88r

Fast

5:15

Avg

6:15

Slow

8:18

Run Total8r

Fast

33:02

Avg

43:59

Slow

56:02

Best Run8r

Fast

3:54

Avg

5:15

Slow

6:41

Workout Splits

SkiErg8r

Fast

3:43

Avg

4:26

Slow

5:08

Sled Push8r

Fast

1:03

Avg

2:35

Slow

4:49

Sled Pull8r

Fast

2:36

Avg

4:11

Slow

6:47

Burpee Broad Jump8r

Fast

2:14

Avg

3:54

Slow

6:34

Row8r

Fast

4:08

Avg

4:36

Slow

5:16

Farmers Carry8r

Fast

1:19

Avg

1:54

Slow

3:19

Sandbag Lunges8r

Fast

2:31

Avg

4:29

Slow

11:04

Wall Balls8r

Fast

3:07

Avg

4:12

Slow

6:20

Roxzone

Roxzone Time8r

Fast

4:00

Avg

5:53

Slow

8:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:51	3:58	6:00	8
Run 2	3:54	5:15	6:41	8
Run 3	4:05	5:39	7:09	8
Run 4	4:46	5:43	7:06	8
Run 5	4:12	5:42	7:22	8
Run 6	3:59	5:38	7:21	8
Run 7	4:02	5:50	7:36	8
Run 8	5:15	6:15	8:18	8
Run Total	33:02	43:59	56:02	8
Best Run	3:54	5:15	6:41	8
Workout Splits
SkiErg	3:43	4:26	5:08	8
Sled Push	1:03	2:35	4:49	8
Sled Pull	2:36	4:11	6:47	8
Burpee Broad Jump	2:14	3:54	6:34	8
Row	4:08	4:36	5:16	8
Farmers Carry	1:19	1:54	3:19	8
Sandbag Lunges	2:31	4:29	11:04	8
Wall Balls	3:07	4:12	6:20	8
Roxzone
Roxzone Time	4:00	5:53	8:18	8