🇿🇦Clara Manamela

RSA

3 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX PROWomen

-20:031:29:46

Cape Town 2026 · Apr 2026

#13,886 / 23,823

🇿🇦Cape TownApr 26

1:29:46#40

🇿🇦JohannesburgNov 25

1:49:49#43

Avg 1:39:47·2 races

HYROX DOUBLESWomen

1:30:21

Cape Town 2025 · Jul 2025

#90,153 / 148,637

🇿🇦Cape TownJul 25

1:30:21#276

Avg 1:30:21·1 race

Station Profile

vs 10,239 peers (1:20:51–1:38:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

—

Weaknesses

Burpees-21.2%

Sled Push-13.9%

Farmers-8.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:29:46	#40	#3
🇿🇦JohannesburgPRO	HYROX PRO	Nov 2025	1:49:49	#43	#6
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:30:21	#276	#53

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:35

Avg

4:56

Slow

5:41

Run 23r

Fast

5:19

Avg

5:36

Slow

5:56

Run 33r

Fast

5:06

Avg

5:40

Slow

6:17

Run 43r

Fast

5:17

Avg

5:52

Slow

6:21

Run 53r

Fast

5:32

Avg

6:01

Slow

6:29

Run 63r

Fast

5:32

Avg

6:06

Slow

6:39

Run 73r

Fast

5:38

Avg

6:13

Slow

6:42

Run 83r

Fast

6:02

Avg

6:49

Slow

7:31

Run Total3r

Fast

41:58

Avg

47:11

Slow

51:24

Best Run3r

Fast

5:06

Avg

5:32

Slow

5:56

Workout Splits

SkiErg3r

Fast

4:46

Avg

5:13

Slow

5:40

Sled Push3r

Fast

1:58

Avg

4:16

Slow

6:12

Sled Pull3r

Fast

5:09

Avg

6:28

Slow

7:45

Burpee Broad Jump3r

Fast

4:18

Avg

6:40

Slow

9:16

Row3r

Fast

5:35

Avg

5:45

Slow

6:00

Farmers Carry3r

Fast

1:41

Avg

2:38

Slow

3:16

Sandbag Lunges3r

Fast

3:29

Avg

5:07

Slow

6:20

Wall Balls3r

Fast

4:42

Avg

7:02

Slow

9:48

Roxzone

Roxzone Time3r

Fast

4:18

Avg

6:20

Slow

7:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	4:56	5:41	3
Run 2	5:19	5:36	5:56	3
Run 3	5:06	5:40	6:17	3
Run 4	5:17	5:52	6:21	3
Run 5	5:32	6:01	6:29	3
Run 6	5:32	6:06	6:39	3
Run 7	5:38	6:13	6:42	3
Run 8	6:02	6:49	7:31	3
Run Total	41:58	47:11	51:24	3
Best Run	5:06	5:32	5:56	3
Workout Splits
SkiErg	4:46	5:13	5:40	3
Sled Push	1:58	4:16	6:12	3
Sled Pull	5:09	6:28	7:45	3
Burpee Broad Jump	4:18	6:40	9:16	3
Row	5:35	5:45	6:00	3
Farmers Carry	1:41	2:38	3:16	3
Sandbag Lunges	3:29	5:07	6:20	3
Wall Balls	4:42	7:02	9:48	3
Roxzone
Roxzone Time	4:18	6:20	7:22	3