🇿🇦Micke Smit

RSA

3 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESMixed

1:11:00

Cape Town 2024 · Sep 2024

Top 25%#25,165 / 150,170

🇿🇦Cape TownJul 25

1:14:05#106

🇿🇦Cape TownSep 24

1:11:00#29

Avg 1:12:32·2 races

HYROX PROWomen

1:24:04

Cape Town 2026 · Apr 2026

Top 50%#9,950 / 23,175

🇿🇦Cape TownApr 26

1:24:04#27

Avg 1:24:04·1 race

Station Profile

vs 50,187 peers (1:03:54–1:18:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.5%

Sled Push+13.6%

Wall Balls+10.6%

Weaknesses

Farmers-14.0%

Burpees-8.8%

Sandbag-6.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:24:04	#27	#12
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:14:05	#106	#33
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:11:00	#29	#6

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:49

Avg

4:11

Slow

4:56

Run 23r

Fast

4:54

Avg

5:05

Slow

5:16

Run 33r

Fast

5:14

Avg

5:28

Slow

5:38

Run 43r

Fast

5:08

Avg

5:23

Slow

5:40

Run 53r

Fast

5:13

Avg

5:35

Slow

5:52

Run 63r

Fast

5:10

Avg

5:23

Slow

5:33

Run 73r

Fast

4:58

Avg

5:22

Slow

5:40

Run 83r

Fast

5:26

Avg

5:43

Slow

5:56

Run Total3r

Fast

40:56

Avg

42:10

Slow

42:49

Best Run3r

Fast

4:54

Avg

5:05

Slow

5:16

Workout Splits

SkiErg3r

Fast

4:01

Avg

4:18

Slow

4:50

Sled Push3r

Fast

1:41

Avg

2:18

Slow

3:32

Sled Pull3r

Fast

2:54

Avg

3:51

Slow

5:42

Burpee Broad Jump3r

Fast

3:17

Avg

3:48

Slow

4:47

Row3r

Fast

4:13

Avg

4:27

Slow

4:41

Farmers Carry3r

Fast

1:40

Avg

2:02

Slow

2:33

Sandbag Lunges3r

Fast

3:40

Avg

4:07

Slow

4:55

Wall Balls3r

Fast

3:40

Avg

4:30

Slow

5:32

Roxzone

Roxzone Time3r

Fast

4:46

Avg

4:55

Slow

5:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	4:11	4:56	3
Run 2	4:54	5:05	5:16	3
Run 3	5:14	5:28	5:38	3
Run 4	5:08	5:23	5:40	3
Run 5	5:13	5:35	5:52	3
Run 6	5:10	5:23	5:33	3
Run 7	4:58	5:22	5:40	3
Run 8	5:26	5:43	5:56	3
Run Total	40:56	42:10	42:49	3
Best Run	4:54	5:05	5:16	3
Workout Splits
SkiErg	4:01	4:18	4:50	3
Sled Push	1:41	2:18	3:32	3
Sled Pull	2:54	3:51	5:42	3
Burpee Broad Jump	3:17	3:48	4:47	3
Row	4:13	4:27	4:41	3
Farmers Carry	1:40	2:02	2:33	3
Sandbag Lunges	3:40	4:07	4:55	3
Wall Balls	3:40	4:30	5:32	3
Roxzone
Roxzone Time	4:46	4:55	5:11	3