🇿🇦Danae Van Der Bergh

RSA

2 races|2 divisions|1 season|HYROX PRO, HYROX DOUBLES
HYROX DOUBLESMixed
Johannesburg 2025 · Nov 2025
#76,061 / 152,089
Avg 1:21:51·1 race
HYROX PROWomen
Cape Town 2026 · Apr 2026
Top 50%#11,835 / 23,823
Avg 1:26:30·1 race

Station Profile

vs 72,641 peers (1:13:39–1:30:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+40.1%
Farmers+29.3%
Burpees+24.4%

Weaknesses

Running-4.2%
Row-3.4%

Race History

EventTimeRank
🇿🇦Cape TownPRO1:26:30#35
🇿🇦JohannesburgDOUBLES1:21:51#135

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits
Run 12r
Fast
2:59
Avg
3:29
Slow
3:59
Run 22r
Fast
5:29
Avg
5:38
Slow
5:48
Run 32r
Fast
6:05
Avg
6:05
Slow
6:06
Run 42r
Fast
6:08
Avg
6:24
Slow
6:40
Run 52r
Fast
6:25
Avg
6:32
Slow
6:40
Run 62r
Fast
5:53
Avg
6:06
Slow
6:19
Run 72r
Fast
6:06
Avg
6:06
Slow
6:06
Run 82r
Fast
6:42
Avg
6:55
Slow
7:09
Run Total2r
Fast
47:09
Avg
47:13
Slow
47:18
Best Run2r
Fast
5:29
Avg
5:38
Slow
5:48
Workout Splits
SkiErg2r
Fast
3:58
Avg
4:09
Slow
4:21
Sled Push2r
Fast
1:59
Avg
2:34
Slow
3:10
Sled Pull2r
Fast
3:14
Avg
3:51
Slow
4:29
Burpee Broad Jump2r
Fast
2:39
Avg
4:13
Slow
5:48
Row2r
Fast
4:53
Avg
4:54
Slow
4:55
Farmers Carry2r
Fast
1:17
Avg
2:08
Slow
3:00
Sandbag Lunges2r
Fast
2:23
Avg
3:06
Slow
3:50
Wall Balls2r
Fast
3:43
Avg
4:25
Slow
5:07
Roxzone
Roxzone Time2r
Fast
4:49
Avg
7:39
Slow
10:29