🇿🇦Danae Van Der Bergh
RSA
2 races|2 divisions|1 season|HYROX PRO, HYROX DOUBLES
HYROX DOUBLESMixed
Johannesburg 2025 · Nov 2025
#76,061 / 152,089
🇿🇦JohannesburgNov 25
1:21:51#135
Avg 1:21:51·1 race
HYROX PROWomen
Cape Town 2026 · Apr 2026
Top 50%#11,835 / 23,823
🇿🇦Cape TownApr 26
1:26:30#35
Avg 1:26:30·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO | 1:26:30 | #35 | |
| 🇿🇦JohannesburgDOUBLES | 1:21:51 | #135 |
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
2:59
Avg
3:29
Slow
3:59
Run 22r
Fast
5:29
Avg
5:38
Slow
5:48
Run 32r
Fast
6:05
Avg
6:05
Slow
6:06
Run 42r
Fast
6:08
Avg
6:24
Slow
6:40
Run 52r
Fast
6:25
Avg
6:32
Slow
6:40
Run 62r
Fast
5:53
Avg
6:06
Slow
6:19
Run 72r
Fast
6:06
Avg
6:06
Slow
6:06
Run 82r
Fast
6:42
Avg
6:55
Slow
7:09
Run Total2r
Fast
47:09
Avg
47:13
Slow
47:18
Best Run2r
Fast
5:29
Avg
5:38
Slow
5:48
Workout Splits
SkiErg2r
Fast
3:58
Avg
4:09
Slow
4:21
Sled Push2r
Fast
1:59
Avg
2:34
Slow
3:10
Sled Pull2r
Fast
3:14
Avg
3:51
Slow
4:29
Burpee Broad Jump2r
Fast
2:39
Avg
4:13
Slow
5:48
Row2r
Fast
4:53
Avg
4:54
Slow
4:55
Farmers Carry2r
Fast
1:17
Avg
2:08
Slow
3:00
Sandbag Lunges2r
Fast
2:23
Avg
3:06
Slow
3:50
Wall Balls2r
Fast
3:43
Avg
4:25
Slow
5:07
Roxzone
Roxzone Time2r
Fast
4:49
Avg
7:39
Slow
10:29
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:59 | 3:29 | 3:59 | 2 |
| Run 2 | 5:29 | 5:38 | 5:48 | 2 |
| Run 3 | 6:05 | 6:05 | 6:06 | 2 |
| Run 4 | 6:08 | 6:24 | 6:40 | 2 |
| Run 5 | 6:25 | 6:32 | 6:40 | 2 |
| Run 6 | 5:53 | 6:06 | 6:19 | 2 |
| Run 7 | 6:06 | 6:06 | 6:06 | 2 |
| Run 8 | 6:42 | 6:55 | 7:09 | 2 |
| Run Total | 47:09 | 47:13 | 47:18 | 2 |
| Best Run | 5:29 | 5:38 | 5:48 | 2 |
| Workout Splits | ||||
| SkiErg | 3:58 | 4:09 | 4:21 | 2 |
| Sled Push | 1:59 | 2:34 | 3:10 | 2 |
| Sled Pull | 3:14 | 3:51 | 4:29 | 2 |
| Burpee Broad Jump | 2:39 | 4:13 | 5:48 | 2 |
| Row | 4:53 | 4:54 | 4:55 | 2 |
| Farmers Carry | 1:17 | 2:08 | 3:00 | 2 |
| Sandbag Lunges | 2:23 | 3:06 | 3:50 | 2 |
| Wall Balls | 3:43 | 4:25 | 5:07 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:49 | 7:39 | 10:29 | 2 |