🇬🇧Emma Ascher

GBR

7 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

Cape Town 2025 · Jul 2025

Top 25%#22,467 / 150,170

🇿🇦Cape TownApr 26

🇿🇦Cape TownJul 25

🇿🇦Johannesburg IMar 25

Avg 1:15:57·3 races

HYROX DOUBLESWomen

Cape Town 2024 · Sep 2024

Top 10%#13,362 / 147,770

🇿🇦Cape TownSep 24

Avg 1:13:05·1 race

HYROX PROWomen

Cape Town 2026 · Apr 2026

Top 50%#8,561 / 23,175

🇿🇦Cape TownApr 26

🇿🇦JohannesburgNov 25

🇿🇦Cape TownJul 25

Avg 1:31:24·3 races

Station Profile

vs 10,282 peers (1:13:48–1:30:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.9%

Sled Push+18.7%

Sled Pull+18.6%

Weaknesses

Running-13.4%

Row-2.8%

SkiErg-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:10:26	#71	#1
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:22:01	#22	#3
🇿🇦JohannesburgPRO	HYROX PRO	Nov 2025	1:47:42	#41	#5
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:10:13	#54	#3
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:24:29	#19	#1
🇿🇦Johannesburg IDOUBLES	HYROX DOUBLES	Mar 2025	1:27:13	#105	#15
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:13:05	#14	#2

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

3:14

Avg

4:02

Slow

5:39

Run 27r

Fast

4:52

Avg

5:18

Slow

6:11

Run 37r

Fast

5:02

Avg

5:46

Slow

7:40

Run 47r

Fast

5:08

Avg

5:52

Slow

7:32

Run 57r

Fast

5:05

Avg

5:45

Slow

6:59

Run 67r

Fast

5:16

Avg

6:00

Slow

7:44

Run 77r

Fast

5:28

Avg

6:12

Slow

8:34

Run 87r

Fast

5:21

Avg

6:28

Slow

8:15

Run Total7r

Fast

40:16

Avg

45:24

Slow

55:17

Best Run7r

Fast

4:52

Avg

5:08

Slow

5:30

Workout Splits

SkiErg7r

Fast

3:54

Avg

4:28

Slow

5:01

Sled Push7r

Fast

1:08

Avg

2:33

Slow

4:59

Sled Pull7r

Fast

3:22

Avg

4:42

Slow

8:44

Burpee Broad Jump7r

Fast

2:30

Avg

3:30

Slow

5:19

Row7r

Fast

4:28

Avg

4:51

Slow

5:20

Farmers Carry7r

Fast

1:25

Avg

1:45

Slow

2:35

Sandbag Lunges7r

Fast

3:02

Avg

3:50

Slow

5:01

Wall Balls7r

Fast

3:45

Avg

5:27

Slow

10:09

Roxzone

Roxzone Time7r

Fast

4:14

Avg

5:41

Slow

9:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:14	4:02	5:39	7
Run 2	4:52	5:18	6:11	7
Run 3	5:02	5:46	7:40	7
Run 4	5:08	5:52	7:32	7
Run 5	5:05	5:45	6:59	7
Run 6	5:16	6:00	7:44	7
Run 7	5:28	6:12	8:34	7
Run 8	5:21	6:28	8:15	7
Run Total	40:16	45:24	55:17	7
Best Run	4:52	5:08	5:30	7
Workout Splits
SkiErg	3:54	4:28	5:01	7
Sled Push	1:08	2:33	4:59	7
Sled Pull	3:22	4:42	8:44	7
Burpee Broad Jump	2:30	3:30	5:19	7
Row	4:28	4:51	5:20	7
Farmers Carry	1:25	1:45	2:35	7
Sandbag Lunges	3:02	3:50	5:01	7
Wall Balls	3:45	5:27	10:09	7
Roxzone
Roxzone Time	4:14	5:41	9:40	7