Hyranking

🇿🇦Salome Manganye

RSA

4 races|2 divisions|2 seasons|HYROX PRO, HYROX
HYROXWomen
1:43:50
Johannesburg I 2025 · Mar 2025
#100,502 / 144,502
🇿🇦JohannesburgNov 25
1:50:38#219
🇿🇦Cape TownJul 25
1:55:18#311
🇿🇦Johannesburg IMar 25
1:43:50#155
Avg 1:49:55·3 races
HYROX PROWomen
2:02:05
Cape Town 2026 · Apr 2026
#22,553 / 23,823
🇿🇦Cape TownApr 26
2:02:05#76
Avg 2:02:05·1 race

Station Profile

vs 50,659 peers (1:33:27–1:54:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+30.0%
Wall Balls+18.3%
Sandbag+17.3%

Weaknesses

Row-16.6%
Running-5.4%
Burpees-1.6%

Race History

EventTimeRank
🇿🇦Cape TownPRO2:02:05#76
🇿🇦JohannesburgHYROX1:50:38#219
🇿🇦Cape TownHYROX1:55:18#311
🇿🇦Johannesburg IHYROX1:43:50#155

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits
Run 14r
Fast
4:17
Avg
5:31
Slow
6:50
Run 24r
Fast
6:22
Avg
6:28
Slow
6:31
Run 34r
Fast
6:48
Avg
8:04
Slow
9:14
Run 44r
Fast
6:12
Avg
6:33
Slow
7:14
Run 54r
Fast
6:57
Avg
7:31
Slow
8:32
Run 64r
Fast
5:50
Avg
6:48
Slow
7:22
Run 74r
Fast
6:49
Avg
7:06
Slow
7:44
Run 84r
Fast
7:26
Avg
8:12
Slow
8:45
Run Total4r
Fast
52:58
Avg
56:12
Slow
58:14
Best Run4r
Fast
5:50
Avg
6:13
Slow
6:31
Workout Splits
SkiErg4r
Fast
5:15
Avg
5:44
Slow
6:11
Sled Push4r
Fast
2:44
Avg
3:14
Slow
3:57
Sled Pull4r
Fast
5:02
Avg
6:19
Slow
7:23
Burpee Broad Jump4r
Fast
7:36
Avg
8:39
Slow
9:26
Row4r
Fast
5:57
Avg
6:12
Slow
6:37
Farmers Carry4r
Fast
1:45
Avg
2:08
Slow
2:36
Sandbag Lunges4r
Fast
4:15
Avg
4:47
Slow
5:27
Wall Balls4r
Fast
5:50
Avg
8:34
Slow
14:22
Roxzone
Roxzone Time4r
Fast
10:02
Avg
11:10
Slow
13:27