🇿🇦Raffaella Montali
RSA
9 races|4 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY
HYROX TEAM RELAYMixed
-4:591:02:02
Cape Town 2025 · Jul 2025
Top 10%#801 / 12,727
🇿🇦Cape TownJul 25
1:02:02#1
🇿🇦Johannesburg IMar 25
1:07:01#3
Avg 1:04:31·2 races
HYROX DOUBLESMixed
Johannesburg 2025 · Nov 2025
Top 25%#19,240 / 150,321
🇿🇦JohannesburgNov 25
1:09:15#24
Avg 1:09:15·1 race
HYROX DOUBLESWomen
Cape Town 2024 · Sep 2024
Top 5%#6,571 / 148,103
🇿🇦Cape TownSep 24
1:10:00#6
Avg 1:10:00·1 race
HYROX PRO DOUBLESWomen
-5:111:10:21
Cape Town 2025 · Jul 2025
Top 25%#2,511 / 14,727
Avg 1:12:27·3 races
HYROX PROWomen
Amsterdam 2026 · Jan 2026
Top 50%#6,916 / 23,605
🇿🇦Cape TownApr 26
1:26:26#34
🇳🇱AmsterdamJan 26
1:19:23#87
Avg 1:22:54·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO | 1:26:26 | #34 | |
| 🇳🇱AmsterdamPRO | 1:19:23 | #87 | |
| 🇿🇦JohannesburgDOUBLES | 1:09:15 | #24 | |
| 🇿🇦JohannesburgPRO DOUBLES | 1:11:28 | #4 | |
| 🇿🇦Cape TownTEAM RELAY | 1:02:02 | #1 | |
| 🇿🇦Cape TownPRO DOUBLES | 1:10:21 | #9 | |
| 🇿🇦Johannesburg ITEAM RELAY | 1:07:01 | #3 | |
| 🇿🇦Johannesburg IPRO DOUBLES | 1:15:32 | #3 | |
| 🇿🇦Cape TownDOUBLES | 1:10:00 | #6 |
Performance Over Time
HYROX DOUBLES
HYROX TEAM RELAY
HYROX PRO DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 19r
Fast
2:33
Avg
3:42
Slow
5:21
Run 29r
Fast
4:39
Avg
5:02
Slow
5:22
Run 39r
Fast
4:13
Avg
5:09
Slow
5:55
Run 49r
Fast
4:27
Avg
5:10
Slow
5:40
Run 59r
Fast
4:05
Avg
5:07
Slow
5:40
Run 69r
Fast
3:36
Avg
5:00
Slow
5:39
Run 79r
Fast
4:04
Avg
5:06
Slow
5:51
Run 89r
Fast
4:49
Avg
5:27
Slow
6:05
Run Total9r
Fast
33:02
Avg
39:43
Slow
43:29
Best Run9r
Fast
3:36
Avg
4:49
Slow
5:19
Workout Splits
SkiErg9r
Fast
4:13
Avg
4:28
Slow
4:52
Sled Push9r
Fast
1:01
Avg
2:35
Slow
5:23
Sled Pull9r
Fast
2:29
Avg
3:37
Slow
4:56
Burpee Broad Jump9r
Fast
2:17
Avg
3:16
Slow
4:44
Row9r
Fast
4:11
Avg
4:37
Slow
5:07
Farmers Carry9r
Fast
1:31
Avg
1:52
Slow
2:50
Sandbag Lunges9r
Fast
2:27
Avg
3:25
Slow
4:57
Wall Balls9r
Fast
3:09
Avg
3:51
Slow
5:28
Roxzone
Roxzone Time9r
Fast
3:59
Avg
5:00
Slow
6:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:33 | 3:42 | 5:21 | 9 |
| Run 2 | 4:39 | 5:02 | 5:22 | 9 |
| Run 3 | 4:13 | 5:09 | 5:55 | 9 |
| Run 4 | 4:27 | 5:10 | 5:40 | 9 |
| Run 5 | 4:05 | 5:07 | 5:40 | 9 |
| Run 6 | 3:36 | 5:00 | 5:39 | 9 |
| Run 7 | 4:04 | 5:06 | 5:51 | 9 |
| Run 8 | 4:49 | 5:27 | 6:05 | 9 |
| Run Total | 33:02 | 39:43 | 43:29 | 9 |
| Best Run | 3:36 | 4:49 | 5:19 | 9 |
| Workout Splits | ||||
| SkiErg | 4:13 | 4:28 | 4:52 | 9 |
| Sled Push | 1:01 | 2:35 | 5:23 | 9 |
| Sled Pull | 2:29 | 3:37 | 4:56 | 9 |
| Burpee Broad Jump | 2:17 | 3:16 | 4:44 | 9 |
| Row | 4:11 | 4:37 | 5:07 | 9 |
| Farmers Carry | 1:31 | 1:52 | 2:50 | 9 |
| Sandbag Lunges | 2:27 | 3:25 | 4:57 | 9 |
| Wall Balls | 3:09 | 3:51 | 5:28 | 9 |
| Roxzone | ||||
| Roxzone Time | 3:59 | 5:00 | 6:07 | 9 |